after-work magic

We all need time to unwind, slow down, and de-stress after a hectic day. Here are some tips to help you find your way back to life's comfort zone.

* Fill the air with brilliant bubbles, and you can't help but giggle like a kid.

* Go for an amble through your garden or around your neighborhood, taking time to admire the flowers, enjoy the twilight, and chat with your neighbors.

* Listen to a cherished tune. It will transport you to happy times, especially if you sing along.

* Remember that laughter itself is medicine, so share some lighthearted fun with your family.

Copyright Southern Progress Corporation May 2006
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