Turn holiday calories into muscle - Coming Attractions

Looking for a foolproof weight-loss plan for the holidays? Look elsewhere, amigo, because we're not having it. Instead, we've laid the groundwork for a comprehensive mass-building program that'll have you packing on a pound of muscle per week for the next 10 weeks. So loosen that belt and get ready to watch your muscle gains go through the roof.

Best Fast-Food Meals

HEALTHY QUICK BITES You've got 10 minutes to eat, but you don't want fat-laden crap. Find out where to get a good meal in minutes. From drive-thrus to convenience stores, we show you how to rustle up healthy eats at any time.

Special Free Poster

ARM YOURSELF WITH KNOW-HOW If your biceps growth has hit a snag, you're probably doing something wrong. The MEN'S FITNESS poster will show you how to develop your biggest guns yet. For starters, learn all about the cheat-proof preacher curl, which isolates the biceps for maximum gains.

Quit Smoking

KICKING ADDICTION Smoking's tong-term health hazards--such as cancer and emphysema--are well-documented, but you may not know the harm it's doing your body right now. Tobacco intake inhibits muscle growth, limits strength, hinders performance, sabotages nutrition, and reduces caloric burn. Learn ways to stop the addiction now, and get your workouts back on track.

COPYRIGHT 2002 Weider Publications
COPYRIGHT 2003 Gale Group