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Exercise & Fitness for women over 40

National Women's Health Report,  Dec, 2002  by Pamela Peeke

<< Page 1  Continued from page 6.  Previous | Next

(4.) Kushi LH, Fee RM, Folsom AR, Mink PJ, Anderson KE, Sellers TA. Physical activity and mortality in postmenopausal women. JAMA. 1997 Apr 23-30;277(16):1287-92.

(5.) Manson JE, Greenland P, LaCroix AZ, Stefanick ML, Mouton CP, Oberman A, Perri MG, Sheps DS, Pettinger MB, Siscovick DS. Walking compared with vigorous exercise for the prevention of cardiovascular events in women. N Engl J Med. 2002 Sep 5;347(10):716-25.

(6.) Williams, MA, Eickhoff-Shemek, J. Exercise and Physical Activity: What to Recommend to Older Women. Women's Health in Primary Care. 2002 Oct; 5(10):624-637.

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(7.) Leitzmann MF, Rimm EB, Willett WC, Spiegelman D. Grodstein F, Stampfer MJ, Colditz GA, Giovannucce E. Recreational physical activity and the risk of cholecystectomy in women. N Engl J Med. 1999 Sep 9;341(11):777-84.

(8.) A Dozen Other Reasons to Exercise, Nutrition Action Health Letter. Jan/Feb 2000.

(9.) Specker BL. Evidence for an interaction between calcium intake and physical activity on changes in bone mineral density. J Bone Miner Res. 1996 Oct;11(10):1539-44. Review.

(10.) Wells CL. Physical activity and cancer prevention: focus on breast cancer. ACSM's Health Fitness J. 1999;3:13-18.

(11.) Buchner DM. Physical activity and quality of life in older adults. JAMA. 1997 Jan 1;277(1):64-6.

(12.) Dimeo F, Bauer M, Varahram I, Proest G, Halter U. Benefits from aerobic exercise in patients with major depression: a pilot study. Br J Sports Med. 2001 Apr;35(2):114-7.

(13.) King AC, Castro C, Wilcox S, Eyler AA, Sallis JF, Brownson RC. Personal and environmental factors associated with physical inactivity among different racial-ethnic groups of U.S. middle-aged and older-aged women. Health Psychol. 2000 Jul;19(4):354-64.

(14.) International Health, Racquet & Sportsclub Association (IHRSA) surveys.

(15.) Fit for Everyone. Francesca Lunzer Kritz, Washington Post, Nov. 12, 2002.

(16.) Georgia Tech Sports Medicine & Performance Newsletter, June 2001.

(17.) Health Heart newsletter. www.healthyheart.org

(18.) Dietary Reference intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) Institute of Medicine report, 2002.

(19.) Exercise, Menopause and Aging, Melpome, Jan. 15, 2002. www.melpomene.org

(20.) Hu FB, Sigal RJ, Rich-Edwards JW, Colditz GA, Solomon CG, Willett WC, Speizer FE, Manson JE. Walking compared with vigorous physical compared with vigorous physical activity and risk of type 2 diabetes in women: a prospective study. JAMA. 1999 Oct 20;282(15):1433-9.

Resources

American Association for Active Lifestyles and Fitness

1900 Association Drive

Reston, VA 20191

1-800-213-7193

www.aahperd.org

Promotes active lifestyles and fitness by disseminating information and collaborating with other organizations.

American College of Sports Medicine

PO Box 1440

Indianapolis, IN 46202-1440

317-637-9200

www.acsm.org

Promotes and integrates scientific research, education and practical applications of sports medicine; provides online database of ACSM-certified sports medicine and fitness professionals.