Natural Health
View more issues: August 2001, Sept 2001, Dec 2001
Articles in Oct-Nov 2001 issue of Natural Health
- Seeing the benefits of yoga
by David Rosen - How my brain got unstuck: by getting out of little ruts in my daily routine, I found a simple way to liven things up
by Rachel Streit - A kinder, gentler plastic surgery? Face lifts and liposuction are getting a natural medicine makeover
by Michelle Jost - Do you know how to protect your breasts? More and more researchers are saying you have the power to lower your risk of breast cancer
- Why mad cow could happen in America: the U.S. government might not be doing all it can to prevent an outbreak of mad cow disease. Here's a look at the risk factors—and what you can do to minimize them
by Martiga Lohn - Live right for your type
by Karen English - Update on breast implants
by Ilena Rosenthal - Vitamin C comes under attack: researchers are now saying this vitamin could do more harm than good. Here's the latest word on C
by Surell Levine - I tried Bikram yoga: hearing about this strenuous, sweat-soaking form of yoga made me curious. Here's how I fared in my first class
by Clare Horn - Eat to beat menopause: the right nutrients can help you navigate this passage in time. Get them in our delicious recipes
by Judy Bass - Herbal remedies from the wild
by Amber Banks - Help delivered
by Janet Gerard - Breast-fed babies get a good start: a child's first drink could predict whether she gains too much weight as a teen
by Nicole Bourassa - Four ways to foil the flu: an estimated 95 million Americans will get the flu this season. Here's how to avoid being one of them
- Astaxanthin: this antioxidant shows promise in fighting macular degeneration and boosting immune function
by Julia Tolliver Maranan - How I became a hunter of medicines: I didn't trust the powers of natural remedies until a handful of culinary spices saved me
by Chris Kilham - The invisible enemy: a natural history of viruses
by David Plunkett - Light on licensing
by Marianne C. - Low-calorie chip dip
- Heart protection for diabetics: new research says beta carotene can help diabetics ward off heart disease
- Aloe gel: the gel from this desert lily isn't just for sunburns. It may relieve a host of digestive ailments, too
by Maria Noel Mandile - 12 moths to total wellness: Give yourself a break from stress with these simple solutions
by Carolyn Dean - Complete Candida yeast guidebook
by David Maloof - Diversity welcomed
by Melissa Buckner - The right protein for healthy bones: beans may be better than meat and milk when it comes to maintaining strong bones
by Donna Ress - Should Ritalin be required for hyperactive kids? Parents say they have the right to take their kids off the hyperactivity drug Ritalin. Some schools and courts disagree
- Ask the experts: answers to your questions from the leaders in natural medicine
- How to buy herbs that work: get your money's worth with our goof-proof guide to shopping for and using herbs. Plus, learn which herbs work best for 20 common ailments
by Daphna Caperonis - Healing dreams
- Dealing with angry M.D.s
by J. Hunt - How to cut energy costs in your home: a few simple changes can add up to a big difference
by Maria Noel Mandile - Side effects of 3 medicines for kids: we checked with natural medicine doctors and found safer ways to treat your child
by Kari Watson Culhane - Perform your best with yoga: gain energy and composure for important events, like job interviews and public speaking
by Rachel Schaeffer - Quick and healthy ravioli: homemade filled pasta makes a perfect do-ahead dinner
by Myra Kornfeld - The sugar addict's total recovery program
- Water waste
by Kole Kerr - Are you being greenwashed? Learn which environmentally friendly product seals are legit, and which aren't
- Halloween candy substitutes: hand out these better-for-you treats to neighborhood kids
- Extraordinary olive oil: flavored oils give your favorite foods a boost
by Cheryl Redmond - Shopper's guide: find health aids, new products, and gift ideas
- Correction
- Which fish to avoid: high mercury levels make some seafood dangerous
- Stop foot odor for good: adding a hair dryer and herbs to your foot care routine will sweeten your scent
- The right massage for you: a targeted touch can ease headaches, joint pain, depression, and more. Our quick guide will help you find the best massage for your needs
by Steve Calechman - Is it necessary to press tofu?
- Fast feet
by Christina Bush - These readers are seeking advice
- Tooth whitener alert: popular tooth bleachers have a dark side. Learn how to protect yourself
by Julia Tolliver Maranan - Hearing loss risk factors: the noises around your home are probably louder than you think
- Why the brain forgets: it's perfectly normal for your memory to occasionally let you down. Here's why
by Daniel L. Schacter - Healthy 1-2-3: the ultimate three-ingredient cookbook
by Cheryl Redmond - Blue eyes
by Linda Mensing - Is Being Green a Waste?
- Your helpful advice: reader responses to previous questions
- Grow strong, shiny nails
- Rich body butter
- Nature's weight-loss plan: overcome cravings and lose weight with these four simple rules for eating the way nature intended
by Tricia O'Brien - When healing becomes a crime
by Francesca Forrest - Red lips
by Diane Anderson-Minsh