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High Energy Habits - Book Review
Natural Health, Sept, 2003 by Karen English
BY BILL FORD; SIMON & SCHUSTER; $12
BY IMPLEMENTING SOME SIMPLE, straightforward strategies, you can banish fatigue forever. So says Ford, an executive coach practiced at helping people alter their behaviors. If you want to be less tired and more in control, he says, "do less of what drains your energy and more of what boosts your energy." To help you determine what is sapping your get-up-and-go, Ford poses questions that foster self-analysis. Then he outlines easy-to-follow small changes designed to help you restore your energy, like scheduling "keep free" time. The book is full of such practical steps, and there's plenty of encouragement from the author, who promises that even the busiest lives can change for the better.
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2003 Gale Group
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