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The Breakout Principle. - book review
Natural Health, May-June, 2003 by Karen English
BY HERBERT BENSON, M.D., AND WILLIAM PROCTOR; SCRIBNER; $25
For peak performance, serious athletes say they must "get into the zone." As authors Benson, a leading mind-body expert at the Harvard Medical School in Boston, and Proctor, a health writer, explain, these athletes are referring to an almost mystical state of mind that triggers enhanced physical and mental achievement. To reproduce this calm concentration in your own life, this book guides you step-by-step through simple techniques, such as focusing on repetitive activities like walking or breathing. The book's practical advice grounded in sound research will help many people who long to stop struggling and start achieving.
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2003 Gale Group
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