Taking the waters

Every water source harbors a unique concentration of minerals that possess their own particular health properties. Follow this guide to the most rejuvenating springs and spas across the U.S.

WHAT & WHY: Sulfur is stimulating to the mucous membranes, and helps relieve symptoms of colds and other respiratory problems; it may also benefit acne and eczema. WHERE: Golden Haven Hot Springs

in Calistoga, Calif. (goldenhaven .com); Sycamore Mineral Springs Resort in San Luis Obispo, Calif. (sycamoresprings.com).

WHAT & WHY: Chlorides of sodium, calcium, and potassium--found in abundance in the Dead Sea--may improve symptoms in people with arthritis and central nervous system disorders, says Healing Springs author Nathaniel Altman.

WHERE: Gideon Putnam Resort and Spa in Saratoga, N.Y. (gideon putnam.com); Hot Springs Lodge & Pool in Glenwood Springs, Colo. (hotspringspool.com); Two Bunch Palms (pictured) in Desert Hot Springs, Calif. (twobunchpalms.com).

WHAT & WHY: A component of more than 300 enzymes in the body, magnesium is essential for strong bones and a healthy heart. It also promotes proper functioning of nerves and muscles, says Altman.

WHERE: The Homestead Spa in Hot Springs, Va. (thehomestead.com); The Springs in North Port, Fla. (warmmineralsprings.com).

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