Natural Health
View more issues: Jan-Feb 2003, March 2003, May-June 2003
Articles in April 2003 issue of Natural Health
- Banish bumpy skin - Your Community Health Forum - keratosis pilaris - Brief Article
- Do a good deed : making others feel good will make you feel great - and help yourself, too - Mind, Body, Spirit - Brief Article
- Freshen your air safely: scent your room without toxic chemicals - Home and Family - Brief Article
- A natural solution for nosebleeds: I get frequent nosebleeds. Will taking bioflavonoids help? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- Detox in 7 days: a detoux diet can help you shed up to 10 pounds and leave you feeling terrific. Our weeklong plan shows you how to lose the weight and keep it off - Cover story
by Judy Bass - Strong Women and Men Beat Arthritis - Book Review
by Judy Bass - Throat needs clearing - Your Community Health Forum - Brief Article
- Imagine yourself stress-free: this guided imagery CD helps you feel calm and centered - Mind, Body, Spirit - Brief Article
- 4 ways to get your kids to love veggies: if your child turns her nose up at vegetables, follow this simple advice - Home and Family - Brief Article
- Control diabetes with this mineral: I have type 2 diabetes. Can chromium picolinate help? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- Instant energy: 12 ways to perk up fast: recharge in 10 minutes or less
by Norine Dworkin - The Miracle of Magnesium - Book Review
by Libby Ellis - These readers are seeking advice - Can You Help? - Letter to the Editor
- Beat the blues after a heart attack: if you feel depressed after a heart attack, you're not alone. Here's what to do - Mind, Body, Spirit - Brief Article
- Our favorite fitness ball workouts: we tested eight exercise videos that tone your body with a ball. Here are our four favorites - Fitness - Brief Article
- Quick tip - Ask the experts: answers to your questions from the leaders in natural medicine - white vinegar prevents clothes from fading - Brief Article
by Laurel Vukovic - The right nutrients to age-proof your brain: experts have identified key nutrients that actually help you stay sharp as you age. Did you feed your brain right today?
by Julia Tolliver Maranan - There Must Be More Than This - Book Review
by Adina Davis - Help for gastritis - Your Community Health Forum - Brief Article
- 5 minutes to glowing skin: these fast-acting facials come straight from your kitchen - Bodycare - Brief Article
- Avoid a walking injury: choose a soft surface and the right shoes to protect yourself - Fitness - Brief Article
- How to restart a healthy habit: I fell out of practicing yoga. What's the best way to get back into it? Can I just rejoin my usual class? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- America's healthiest cities: our survey crowned San Francisco as the city that fosters the healthiest lifestyle for its residents. See how your favorite city measures up. Plus: learn how to live naturally healthy anywhere - Natural Health's Fourth Annual
by Clare Horn - Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers
- My best remedy for IBS symptoms - Letters to the Editor - Letter to the Editor
by Amy Hanrahan - Cure for bad breath - Your Community Health Forum - Brief Article
- Color your lips: add shine and color to your mouth with this gloss - Bodycare - Brief Article
- Diminish varicose veins with pycnogenol: this supplement can reduce leg pain and may also ease asthma - Supplement Brief
by Maureen Ryan - Make simple, safe perfumes: some of my co-workers are allergic to perfume. Are there any scents that don't cause allergic reactions? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- Natural first-aid kit: get fast relief from 14 common ailments with these effective remedies - Consumer guide: how to be an educated consumer
by Rapaport Karlson - Simple ways to live healthy this April: keep asparagus fresh and nutrient-rich, burn calories while housekeeping, and more - Fresh Ideas for You
- How to find an acupuncturist - Letters to the Editor - Letter to the Editor
by Troy Petenbrink - How to make detoxing easier: as the designated tester of this issue's detox diet, I learned some things that could make losing the bloat more pleasant for you - What's on My Mind
by Rachel Streit - How to remedy dry eyes: you won't need eye drops if you follow these simple suggestions - Bodycare - Brief Article
- I tried Thai massage: I hoped this ancient form of bodywork would ease my sore muscles. Here's how my first session went - Test Run
by Ann Howard - Should cancer be kept secret: my husband has terminal cancer. He hasn't told anyone and won't let me tell anyone either. What shall I do? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- Great recipes from the Mediterranean: make these quick and easy dishes, inspired by the world's healthiest diet - Healthy Food in a Flash
by Jack Bishop - Amazing migraine cure - Letters to the Editor - Letter to the Editor
by Mariette Seed - How much exercise do you really need? Experts used to recommend 30 minutes a day. Now some say 60. What should you do? - News and notes: latest research, interview, product reviews, tips, & trends - Brief Article
- Quit smoking with acupuncture: a recent study found that combining acupuncture with awareness helps even the heaviest smokers quit - Natural Medicine - Brief Article
- Select healthy, safe fish oil: I want to take fish oil to ward off menopause symptoms, but I'm concerned about mercury. Is it safer to eat fish or take supplements? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief
- Ensure strong bones: is hair analysis a trustworthy method of testing for bone density? If not, what's best? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- Healthy mushrooms: mushrooms offer more than just great flavor: they provide vitamins and minerals, too - Cooking and Nutrition Tips - Brief Article
by Cheryl Redmond - A family finds good health - Letters to the Editor - Letter to the Editor
by Debra Remirez - Prevent cancer with scallions: a new study found that eating this type of onion may protect against prostate cancer - Diet and Nutrition - Brief Article
- Relieve pain naturally: ease aches with this heat pack - Natural Medicine - Brief Article
- How pollution hurts your heart: is it true that living in a smoggy city increases your risk of heart disease? Can I lower my risk without moving away? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- Is your marriage making you fat? Most people put on extra pounds after they say "I do." Here's how to shed the weight - How to Eat Right
by Linda Knittel - Pick a perfect avocado: use these tips to take the guesswork out of buying an avocado - Cooking and Nutrition Tips - Brief Article
- The benefit of a loving touch - Letters to the Editor - Letter to the Editor
by Caroline Marshall - A new reason to get vitamin E: vitamin E now shows promise in staving off Parkinson's disease - Diet and Nutrition - Brief Article
- Can ginseng replace viagra? Korean red ginseng shows promise in improving erectile dysfunction and libido for men, according to a new report - Natural Medicine - Brief Article
- Meet your natural health experts - Ask the experts: answers to your questions from the leaders in natural medicine
- The easiest way to prevent heart disease: a simple walk can lower your blood pressure and reduce heart attack risk. Here's the best way to reap the benefits - How to Get in Great Shape
by Rich Gravelin - Master Your Metabolism - Book Review
by Meghann Peterson - Eating chocolate for better memory - Letters to the Editor - Brief Article
by Sue Mann - A better frying oil: using tea seed oil is a healthy choice - Diet and Nutrition - Brief Article
- Allergy-proof your furniture: allergens can hide in your sofa and armchair. Here's how to care for your furniture so you can breathe easy - Home and Family - Brief Article
- Minimize scars with ease: what's the best remedy for reducing my scars? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- Treat sinusitis naturally: breath easy and relieve sinus pressure with these remedies - Quick Fixes and Long-Term Solutions
by Chris Ott - Lower Your Blood Pressure in Eight Weeks - Book Review
by Karen English