Natural Health

View more issues: Oct 2003, Nov-Dec 2003, Feb 2004

Articles in Jan 2004 issue of Natural Health

• Making change - Editor's Letter - Editorial
  by Jenny Cook
• Happy feet - skin care creams - Brief Article
• Fit to the core: these torso toners will give you strength, balance and flexibility - Born to Move
  by Linda Shelton
• Spa cures to go: once bastions of healing remedies, spas are returning to their roots, integrating alternative medicine into their lineup of treatments. Relief from common health problems—from arthritis to back pain—has never felt so good
  by Megan O'Connell
• Open your mind, listen to your heart, make a new beginning - Your True Nature - Brief Article
• Holistic holiday - Vital Signs - Brief Article
• On-the-spot workouts: take an activity break wherever you are - One-, Five- & 10-Minute Solutions
  by Linda Shelton
• Live like a world traveler: with the click of a mouse, you can beautify yourself and your home, save money, and help sustain native cultures
  by R. Daniel Foster
• Eat for vitality - Vital signs: news and trends for your well-being - raw foods diet - Brief Article
• Sore throat soothers - Vital Signs - Brief Article
• What to do when your head aches: news, breakthroughs, and remedies to ease your pain - Good Medicine
  by Shari Roan
• Morning glory: when fortune next grants you plentiful free time, get a blissfully slow start to the day in this luxurious loungewear - Brief Article
  by Ericka McConnell
• Fragrance-heavy air fresheners mask unpleasant odors from pets - Brief Article
• Soap stars: these bars, with massaging nubs and gentle exfoliants, are sure to rub you the right way - Potions & Prescriptions - Brief Article
  by Megan O'Connell
• The ancient art of face reading: is the state of your health—and your inner self-written all over your face? - Native Intelligence
  by Katy Koontz
• Learn to think positive: turn to positive psychology for the skills to live like an optimist, thrive under pressure and find your flow - Mind/Body
  by Linda Marsa
• How can I get a good night's sleep? - Ask the Experts - Brief Article
• Botanical balms: delightfully scented plant oils deliver moisture to hair and skin - As you are, as you wish to be - Brief Article
• Make a fair trade: a new movement lets tea drinkers merge activism with healthy indulgence - Community
  by Elizabeth Barker
• Time alone: putting a bit of solitude into your life is essential to your health and happiness - Inspirations
  by Frances Lefkowitz
• An ab device that works - Ask the Experts - Brief Article
• A strong foundation: with potent anti-aging ingredients and skin conditioners, these foundations do much more than make skin appear flawless - Beauty honored—potions & prescriptions - Brief Article
• New leaves - At Home - tea blends - Brief Article
• Recipes - healthier you
• Happy marriage, healthy heart - Brief Article
• Chinese Herbal Therapy - The Oasis: your monthly refuge for great products and information - Brief Article
• Tea service - At Home - Brief Article
• Tovah feldshuh - profiles of Natural Health - Brief Article
• Sweet taste, no sugar - Vital Signs - sugar substitutes - Brief Article
• Boiron® - The Oasis: your monthly refuge for great products and information - over-the-counter homeopathic flu medicine - Brief Article
• New year, healthier you
  by Nancy Stedman
• Press play, get fit - Vital Signs - exercise videos - Brief Article
• Life is sweet enough - The Oasis: your monthly refuge for great products and information - reducing sugar consumption - Brief Article
• Easing into exercise: the stick-with-it plan for a trim, healthy body and a lifetime of energy - healthier you
  by Linda Shelton
• Medicine without borders - Director's Letter
  by Barb Harris
• Healthy, spirit - Vital Signs - spirituality and health - Brief Article
• 6 more reasons to love ice cream: Calcium is a powerhouse of health benefits. It even helps you shed belly fat and maintain muscle mass - Healthy Appetites
  by Kathleen Doheny
• Palate training: this simple plan makes eating healthy a joy. Soon you won't want to eat any other way - healthier you
  by Nancy Stedman