Natural Health

View more issues: June 2004, Sept 2004, Feb 2005

Articles in Oct 2004 issue of Natural Health

• Step out of the car, ma'am
• Q How can I support my body while I'm taking antibiotics?
  by Efrem Korngold
• Strong, serene & centered: take a stand against stress with this anxiety-busting, resilience-building strength workout
  by Linda Shelton
• What's bugging you?
  by Johanna Pemble
• Medical breakthroughs: foods that fight cancer, trees that reduce blood sugar, and some helpful creepy crawlies
  by Rachel Down
• How can I get rid of varicose veins?
  by Nirmala Heriza
• Autumn harvest: you'll fall for this crop of skin- and hair-care soothers. Each one is filled with seasonal ingredients that are as good for you on the outside as they are on the inside
• Get milk
• Annie Somerville
  by Gail Hudson
• Kitchens that cook: it's the busiest room in the house—but it may be the least efficient. Make a few simple changes, and you can savor the sheer pleasure of preparing and sharing food
  by Angela Hynes
• The sounds of silence
  by Dixie Ostermeyer
• Keep the feast, skip the beast; you can forgo the turkey and still have a holiday spread that merits giving thanks. A renowned restaurateur and chef shares her recipes for a meatless Thanksgiving banquet everyone will enjoy
  by Jesse Cool
• Back basics
• Rough around the edges: the beauty lies in the imperfection with these wearable works of art; each is as unique as your own personal style
  by Megan O'Connell
• Gender gap
  by John S.
• Stomach soothers
• Do you need a guru? Find the right teacher, and your spiritual growth can be greatly enhanced. But how do you go about it—and are you ready for such a relationship?
  by Lorie Parch
• Aloe up
  by Ruth Musser
• The emotional roots back pain; most Americans will experience back pain. One controversial doctor claims that, three times out of four it's all in our heads
  by Anne Underwood
• Catch a romance
• A survivor's purpose
  by Judy Ryan
• Bring on the olive oil
• Hear! Hear! Are you one of the millions headed for premature hearing loss? Here's how to keep your ears open and healthy in this noisy world
  by Tom Weede
• Add abs at work: with one quick move, you can get out of your slump, feel better and tone your midsection
  by Linda Shelton
• Your true nature: the paradox of autumn
  by David Kalmansohn
• Back to the core; creating strong and stable core muscles will help you look and feel better—and keep back pain at bay
  by Linda Shelton
• Healthier holiday faves: cut the fat as you boost the flavor in these seasonal staples
  by Molly Siple
• Go with the flow: your true nature
  by David Kalmansohn
• Season's eatings: autumn produce is uniquely suited to please your palate and boost your health. From sweet baked apples to simple mushroom soup, these delicious recipes give your body just what it needs right now
  by Molly Siple
• Thanks, mom
  by Cheryl Gaudino
• Soy flash
• Medical breakthroughs: when is a sinus headache not a sinus headache? Most of the time
  by Rachel Dowd
• Good reasons to eat more chocolate
• Wrapped up in comfort: embrace the cold weather by finding textural delight in lush and lovely fibers
  by Elizabeth Barker
• Gretel Ehrlich
  by Gail Hudson
• Breast and hormonal health: new hope for women's primary health concerns
• Reader remedies
  by Judy Keckler
• Egg yourself on
• The stress workbook: there's good stress and bad stress. One gives you energy and passion, the other wrecks your looks and your health. This special section will show you dozens of ways to harness the power of positive stress, and tame the tension tiger
  by Sarah Bowen Shea
• Provocative chocolates
• Design a vitamin plan for your lifestyle: get what you need!
  by Molly Siple
• Souping up your salad with omega-3-rich seafood just one to three times a month significantly reduces your risk of ischemic stroke
• Spirit world: you can learn a lot about America's indigenous culture—and about yourself—by taking a trip behind the scenes in Indian territory
  by Katy Koontz
• At-home acupressure: fast relief for pain, fatigue and nausea is right at your fingertips
• Best stress
  by Hillari Dowdle
• Stay nimble with C
• Mind over meltdown
  by Sarah Bowen Shea
• My fab 5
  by Hillari Dowdle
• Body butter basics: rich body butters are more than just a treat for the senses. Smooth them on to save your skin as well
  by Megan O'Connell
• Nourish your skin from the outside in: what's the best way to keep wrinkles at bay? Vitamins A, B, C, E, and K
  by Karyn Repinski
• the tastiest tuna burger
• Take care of your breasts
  by Elizabeth Barker
• Back in black
• Interrupt the stress cycle: five do-it-yourself alternative body therapies to bust everyday tension
  by Barbara Dennis
• Chromium overload
  by Elena Abregou
• Solving winter skin woes: before the temperature and humidity start their annual descent, get ready for the cold weather with these skin-saving tips
• Cranberries, 365: this beautifully delicious fruit offers benefits that transcend the season
  by Rachel Dowd
• Protect your knees
• World without wheat: thousands of food products are taboo for millions of Americans who can't tolerate gluten. Should you be going cold turkey on wheat?
  by Janis Jibrin
• You're so fine: whether your hair just needs a lift or is thinning due to stress, genes or damage, these body-boosting solutions can help
  by Megan O'Connell
• Power up
• Leafy greens for healthy eyes
• Mood makeovers: change your state mind with these at-home tension-relieving tips, tailored to keep you feeling and looking your best
  by Megan O'Connell
• Rub the right way
  by Leslie Burnes
• Just relax: use these simple exercises to manage your stress—anytime, anywhere
  by Linda Shelton
• To win at weight loss
• Better to give; presents let us express our love and gratitude. Why, then, do we get so stressed out about them? And how can we bring sense and significance back to the season?
  by Frances Lefkowitz
• Baby your skin: mild cleansers and moisturizers made with infant skin in mind are also well-suited for adults on the sensitive side
• Fully dressed
• Catch some ZZZs
  by Elizabeth Barker
• Beat the stress clock: giving in to tension-fueled food cravings leads to energy wipeouts and a weak immune system. To find balance, focus, peace of mind and total wellness, all you have to do is eat delicious meals—and keep eating them all day long!
  by Sally Squires
• Color me healthy
  by Robyn Nola
• The taming of the flu: natural remedies and immune boosters can minimize your misery if cold or flue strikes—and perhaps help you sidestep the sniffles entirely
  by Kathleen Doheny
• get-fit quickies
• Write your way free: are you stuck in a rut? Putting your life story on paper can help you see—and change—the habits that hold you back
  by Angela Hynes