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Berry, berry good
Muscle & Fitness/Hers, Oct, 2004
GET MORE ANTIOXIDANTS IN YOUR DIET BY adding cranberries, blueberries and blackberries. Researchers from the U.S. Department of Agriculture analyzed the disease-fighting compounds in commonly consumed foods. The aforementioned berries topped the list of fruits; beans, artichokes and russet potatoes took honors in the vegetable category, while pecans, walnuts and hazelnuts ranked the highest in the nut category.
25 grams
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The recommended minimum amount of fiber that women should consume on a daily basis.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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