Muscle & Fitness/Hers

View more issues: June-July 2004, August 2004, Oct 2004

Articles in Sept 2004 issue of Muscle & Fitness/Hers

• Hit the trail running: invigorate your run by getting off the beaten track
  by Dimity McDowell
• The golden girls: Summer Sanders, co-host of Inside The NBA, goes one-on-one with the most decorated female Olympian in the U.S., her friend and former teammate, swimmer Jenny Thompson
  by Summer Sanders
• Hard core: these gut-busting moves will get your middle into tip-top shape
  by Martica K. Heaner
• Not a natural?
  by Frank Claps
• On the ball: a stability ball enhances the intensity—and benefits—of a basic back exercise
  by Michele Bender
• Simple foods, complex flavors: chef James Boyce knows the way to an active woman's heart
  by Daryn Eller
• End result
• Inspiring minds
  by Mary Duffy
• Careful what you drink
  by Sarah Magill Mueller
• Tune in or zone out? The experts weigh in on which training strategy works best
  by Sarah Bowen Shea
• Retrain your brain: say goodbye to lower-back pain with this innovative new approach
  by Tracy Teare
• Reactions
• Counting calories
• Ride on: Bay Area Velo Girls are putting a positive spin on women's fitness
  by Erinn Morgan
• The ultra challenge: no, you don't need to be insane or even a gifted athlete to run an ultramarathon. Here, the who, what, why and how of long-distance running
  by Sarah Bowen Shea
• Stacey Colino
• Cancer answers
• Off-road stability: this season's selection of trail-running shoes will keep you surefooted
  by Kay Apple
• The good the bad & the healthy: turns out, some of the foods with a bad reputation are surprisingly good for you
  by Stacey Colino
• Charlie Langella
• Escape to Bend
• Working up an appetite
• Pretty active: beauty solutions for the minor mishaps that go along with your on-the-go lifestyle
  by Jody Buffalo
• The high-voltage circuit: with eight strength-training moves and four pieces of equipment, you can get a high-energy workout in the comfort of your own home
  by Christine Ekeroth
• Christine Eckeroth
• Double your protection
• Newman's own approach: Nell Newman's novel idea—buy organic and contribute to charity, too—spawned a food company we can all feel good about
  by Eileen Hansen
• Head for the bar: for perfectly sculpted shoulders and a strong back, go for a raise
  by Neal Pire
• Robin Schiff
• Chips away
  by Jody Buffalo
• Well trained? They often offer lots of nutrition advice, but some fitness trainers lack the expertise to back it up
  by Karen Ansel
• 3 ways to a fit you: sweat it out in the gym, exercise in the great outdoors, or work out in the privacy of your home—no matter where you choose to shape up, make Hydroxycut® your added edge
• Stretching update
  by Nikki Carosone
• Treats for your feet
• The other cooking oils: olive and canola aren't the only healthy fats on the shelf
  by Marge Perry
• Kick your butt: get great glutes with these four challenging moves
  by Michele Bender
• Tennis, anyone?
• Go fly a kite
  by Faye Romero
• When you can't work out
  by Susan Bierma
• Pump up the jump: burn maximal calories using minimal equipment with these jump-rope programs
  by Debbe Geiger
• Squash hunger cravings: find out how you can help put a stop to destructive hunger cravings so you can eat right and lose weight!
• Get a grip
  by John Rosenthal