Featured White Papers
- PCI DSS therapy for the smaller retailer (McAfee)
- Enterprise PBX buyer's guide (VoIP-News)
- Hosted CRM buyer's guide (Inside CRM)
Content provided in partnership with
Pro advice
Muscle & Fitness/Hers, July, 2003 by Christine Bergeron
"To add size to your arms, work on the basic movements and go heavy--six to eight reps per set. In six weeks, you may be ready to lighten the weight and reduce your rest between sets to better define the muscle."
--Christine Bergeron IFBB fitness pro
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2004 Gale Group
Find Research Guides for:
Find Featured Titles for: News
Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
- More »