Pro advice - Extra Training - Brief Article

Training abs effectively means feeling the burn. Sometimes that can be uncomfortable, but I find that breathing deeply -- exhaling through my mouth on exertion, inhaling on the eccentric portion of the movement -- allows me to complete a few more reps. Concentrate on feeling the crunch in each and every rep."

COPYRIGHT 2002 Weider Publications
COPYRIGHT 2003 Gale Group

Find Research Guides for:

• Abortion
• ADHD
• AIDS
• Alternative Energy
• Alternative Medicine
• Cancer
• Capital Punishment
• Cloning
• Hate Crime
• Cryonics
• Drug Abuse
• Eating Disorders
• Gay Issues
• Global Warming
• Holidays
• Immigration
• Medical
• Men's Health
• Mental Health
• Real Estate
• Stem Cells
• Women's Health

Find Featured Titles for: Home & Garden

• Air Classics
• Art Culinaire
• Ask
• CPSC Monitor
• Chesapeake and Ohio Historical Magazine
• Click
• Consumer Comments
• Essence
• Family Economics and Nutrition Review
• Fathering
• Flight Journal
• Girls' Life
• Magazine Antiques
• Model Airplane News
• Southern Living
• Sunset
• Vegetarian Times

Most Popular Articles in Health

• Fuel your workout: exercisers who eat before they work out have more energy ...
• Soothe a dry, itchy scalp: 5 easy expert solutions
• Cocktails and calories: Beer, wine and liquor calories can really add up. ...
• The sour truth about apple cider vinegar - evaluation of therapeutic use
• The, six best supplements you've never heard of: these secret weapons can ...
• More »

Most Popular Publications in Health

• Healthcare Financial Management
• Encyclopedia of Medicine
• Dynamic Chiropractic
• Townsend Letter for Doctors and Patients
• Nutrition Action Healthletter
• More »