Muscle & Fitness/Hers

View more issues: Feb 2004, March 2004, May 2004

Articles in April 2004 issue of Muscle & Fitness/Hers

• The key to success
  by Giulia Pirelli
• Speed vs. pace: what all those numbers on the treadmill console really mean
  by Michelle Bibbey
• Hit the trail: reap more fitness rewards when you run in the wilds
• Optimum obliques: get flat, firm and sculpted in two easy moves
  by Martica K. Heaner
• Routine does matter
  by Carla Lukach
• Carb-loading conundrum: researchers have come up with a new way to eat for endurance events. But does it work for women?
  by Martica K. Heaner
• Stretching cell phone technology to the limit
  by Nikki Carosone
• Run faster: 8 weight-training moves every runner needs to do
• Eno Curb your cravings: DIET-TECH-A new scientifically formulated supplement that can help you take control of your portion sizes is now available
• From our pages
• A super-sized problem: a top nutrition expert's view on food, fat and cultural politics
  by Marion Nestle
• Body bags for a better workout?
• Treats for your dogs
  by Liz Neporent
• Punch it up: a cable chest press with a twist
  by Robin Smith
• Queen of the mountain: oh, the places you'll go on your two-wheel adventure
  by Dimity Mcdowell
• The anti-fat fat
• From the set to reps: our cover model dishes the dirt on working out and life on the small screen
  by Brandy D. Colbert
• Read up
• The power of rest: when it comes to fitness, sometimes less is more
  by Sarah Bowen Shea
• Buyer's guide
• Swordplay: bringing out the samurai warrior in you
  by Liz Neporent
• You are what you … drink?
  by Dana Sullivan
• Helping hands : seven rules for smoother, healthier skin and nails
  by Jody Buffalo
• Class acts: what's hot in clubs around the country? Here are three classes that are bringing 'em in droves
• Leaps & bounds: jump higher, get stronger and increase your explosive energy with plyometrics
  by Debbe Geiger
• End result
  by George Eliot
• Diving diva: even chronic shoulder problems can't stop diver Kimiko Soldati from taking the plunge
  by Dimity Mcdowell
• The skinny on thinness
• Map it out
• The will and the way: one year after shedding the veil of anonymity, Trisha Meili, the woman better known as the Central Park Jogger, talks about her year in the limelight, the road to recovery and the power of determination
  by Mary Duffy
• A new threshold: forget about your target zone—here's a smarter way to train
  by Eileen Hansen
• Run, rest, recover
  by Mary Duffy
• Coffee lovers, rejoice!
• The face of women's athletics
  by Alexa K. Apallas
• Upper body upgrade: get in shape for real life with exercises for form and function
  by Michele Bender
• A figure worth fighting for
  by Rebecca Hanchett
• Calcium … absolved
• Road food
  by Brandy D. Colbert
• Building a better burger: with healthy ingredients, the all-American favorite gets a new lease on life
  by Devin Alexander
• Mature modification
  by M. Lois
• Pillow talk
  by Jody Buffalo
• She did it! Karen Brandon is an inspiration after losing 32 pounds in 17 weeks with the help of ephedra-free HYDROXYCUT in her diet and exercise plan
• Get ready, get set … get in the game with new EXTREME ENERGY TECH: if you want to take your sport to a new level, start it off with new EXTREME ENERGY TECH
• No pain, no gain
  by Tina Bradley
• Up-to-Par skincare
• Making strides: a woman's guide to running faster, stronger, smarter
  by John Hanc
• Step to it: strengthen your glutes and thighs with this simple move
  by Joan Turcotte