Pro advice

"I focus on the stretch when working lats, which helps stimulate muscle
growth and gives me that V-taper for more of an hourglass look. Even
though I move quickly, I always take time to stretch my lats between
compound sets--when I do two exercises back to back with almost no rest
in between."
--Jenny Worth, 2002 Fitness Olympia, 3rd

COPYRIGHT 2003 Weider Publications
COPYRIGHT 2004 Gale Group

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