Muscle & Fitness/Hers
View more issues: Feb-March 2002, April-May 2002, July 2002
Articles in June 2002 issue of Muscle & Fitness/Hers
- Activate those genes - Extra Training - exercise helps genes clear sugar and fat from the bloodstream - Brief Article
- Lying French press: tighten your triceps with this fundamental movement - Perfect Form
by Michael Yessis - The naked truth: M&F hers breaks the good and bad news about ways you can minimize cellulite
by Lisa Mulcahy - Light & luscious iasagna: this delicious dish is full of veggies and low in fat - Lighter & Leaner - recipe - a healthy lasagna dish
by Lisa Carruthers - Sports don't stunt growth - Extra Training - young women and sports - Brief Article
- A flat & sexy tummy
- Tipping the scale: don't follow a weight-loss plan designed for a man! Use this advice tailored to suit the female form - achieving weight maintenance
by Beth Sonnenburg - Head-turning curve ahead: use this glute routine to shake up your backside basics - Home Work
by Denise Paglia-Cole - Host with the most - Extra Training - yoga videos are available at some hotels - Brief Article
- Help stop breast shrinkage caused by dieting - & sag - New Product Update
- Finding your inner Xena: here's how to empower yourself to demolish the barriers blocking your road, to success - Richard Machowicz and his Bulkido Training System - Interview
by Beth Sonnenburg - The magic touch: the best ways to enjoy the art of prenatal massage - For Moms Only - massage during pregnancy: recommendations
by Kristina Haar - The key is change: break free from your routine to achieve the results you want - Editorial - the challenge, and benefits, of change - Brief Article
by Joe Weider - Tricky topics - Extra Health - approximately half of obstetricians, gynecologists, and family-practice doctors discuss sexually transmitted diseases - Brief Article
- Mak attack: get ready for the beach with Laura Mak's thigh and glute workout - Workout - personal trainer, fashion entrepreneur, fitness competitor Laura Mak
by Kathleen Engel - 100 raps: hw the hundreds system can shake up routine for a leaner, firmer body - experimenting with high-repetition training
by Carrie Curtis - The lines we love: balancing your proportions makes for a winning look - For the Competitor - achieving overall muscle maturity
by Kathleen Engel - Here's the latest scoop - Girl Talk
- Bad - Extra Health - antibacterial ingredients may kill off good bacteria, as well as bad - Brief Article
- Amazing appetizers: these healthy starters are low in fat — and your tastebuds will never know the difference - recipes
by Laura Creavalle - Gridiron girls: no flags or pompoms for these women of tackle football - women forming tackle-football teams and leagues
by Lara McGlashan - Brush with death: her superfit lifestyle helped her recover from a blood clotting disorder - Success Stories - personal account: life-threatening blood clots
by Jodi Rounds - DOCS don't know it all - Extra Health - study indicates that pharmacists have more knowledge about herbs than doctors do - Brief Article
- Show time! Bring those abs out for summer with these ultra-effective training techniques - conditioning the midsection
by Jimmy Pena - Bodyfat breakthrough: bust out of your diet plateau with these 8 nutrition strategies - breaking through a bodybuilding plateau, with emphasis on dietary considerations
by Lara McGlashan - Mission accomplished - Extra Training - planning exercise programs to suit personalities - Brief Article
- Lighten up - Extra Health - improving the diet - Brief Article
- Look great in eight the program: have the summer of your life with the body to go with it. Burn some fat and add some sexy curves with this progressive 8-week body blast - using an eight-week fitness schedule to improve physical conditioning
by Michelle Basta Boubion - For the love of the game: Susie Curry bests a spectacular; lineup of athletes to win her third Fitness International crown in Columbus - Fitness Olympia
by Jeff O'Connell - Pro advice - Extra Training - exercise technique: pull with the targeted muscle - Brief Article
- Food allergens identified - Extra Nutrition - importance of food labeling - Brief Article
- Look great in eight nutrition: use these nutrition tips & tricks to fuel your drive to the perfect physique - using an eight-week weight-loss calendar, and other weight control tips
by Anna Apoian - Burn fat like never before: find out why HydroxyTea, a new revolutionary fat-burning compound, helps make Hydroxycut one of the best weight-loss supplements in existence! - Special 6-Page AD Report
- Boredom busters - Extra Training - tips for maintaining enthusiasm - Brief Article
- Just one change will do you good - Extra Nutrition - diet - Brief Article
- Fast forward: turn your everyday stroll into a cardio blast with these racewalking basics - race-walking instructor Fran Bustos
by Carrie Curtis - Dear fitness diary…: keeping a training log will get you on track to meet your goals - Getting Started
by Lara McGlashan - Does creatine work for women - Extra Training - study indicates that women do not benefit as fully as men - Brief Article
- Say no to sprouts - Extra Nutrition - dietary warnings about alfalfa sprouts - Brief Article
- Class act: whether lecturing college students, conducting research or training in the gym, Michele Olson now has the wind at her back - Real Women - Professor of exercise science Michele Olson: her story and conditioning techniques - Biography
by Jeff O'Connell - While you are sleeping: rest is one of the most important factors in helping you build lean muscle. Here's how to reap maximum benefits while you snooze - Healthy Woman - quality sleep is needed to repair and rejuvenate the body
by Lorra Garrick