Muscle & Fitness/Hers
View more issues: Dec 2002, Jan-Feb 2003, April 2003
Articles in March 2003 issue of Muscle & Fitness/Hers
- Mirror mirror
by Kristina Haar - Physical wealth: you invest in your financial future; Now it's time to become fully vested in your physique. These creative exercise combos will have you in the black in no time
by Sherri McMillan - Stop before you drop: doubling up your workouts won't double your progress. Here's how to tell if you're overtraining
by Vanessa Selene Williams - … End result
by Mahatma Gandhi - Getting a leg up: when it comes to setting goals, this fitness enthusiast doesn't horse around
by Traci Baird - Split decision
by Kristina Haar - Air conditioning: how better breathing techniques can help improve your workouts
by Karen Asp - Supplement smarts: baffled by bottles, powders and pills? Use this essential information to become supplement savvy
by Brian Rowley - Two-arm high-cable curl: be proud to bare those biceps with this defining move
by Michael Yessis - All washed up
by Kristina Haar - Let's groove tonight: step off the treadmill and onto the dance floor with these five fun ways to burn calories
by Carrie Curtis - Just the FAQs: answers to frequently asked questions on health & fitness
by Jeff O'Connell - Dairy dilemma?
by Kristina Haar - Go heavy or go home: if you want to get tight, you can't train light—so ditch those 5-pound dumbbells. Here's why more weight equals more results
by Frank Claps - A body-shaping secret revealed! Get the inside scoop on how NITRO-Tech RTDs and MESO-Tech bars can help you achieve your best body ever!
- Dunker's delight
by Kristina Haar - Spring into training: whip your body into major-league shape with the M & F HERS All-Star Team
by Michelle Basta Boubion - Stretch for success: don't neglect flexibility in the overall fitness equation
by Lara McGlashan - Totally packed
- Chicken parmesan: this low-fat dish proves that chicken doesn't have to be dry
by Devin Alexander - Itching for answers
- You, my brown-eyed girl
by Kristina Haar - Pep talk: when your game is going into extra innings, use these words of strength to keep you going
by Kathleen Engel - Hungry or hypoglycemic? Not fueling your body can lead to low blood-sugar levels. Why hypoglycemia may occur in women who exercise too strenuously
by Natalie Swisher - Bag lady wanna-be
- Web-address woes
- Info overload gets organized
by Kristina Haar - Nutrition fiction: our experts debunk five common myths about eating
by Steve Stiefel - Midsection makeover: training your abs and lower back will give you a tighter, stronger middle
by Kim Lyons - Healthy responsibility: only you can determine whether you'll lead a fitness lifestyle
by Joe Weider - How often to exercise when you're expecting
by Kristina Haar - Warm & wonderful
by Kristina Haar - So you want to be a fitness model: think the flash of a photographer's camera is your calling? Learn the inside scoop on being a model for a fitness magazine
by Heidi Dvorak - Mental recovery: recognizing and dealing with difficult emotions can help keep fitness contests fun
by Jennie Hanke - Can't-miss fitness festival
by Kristina Haar - The champ's training diary
by Susie Curry - Butt busters: tired of the same old glute routine? This fast-paced workout will transform your backside into a head-turning asset
by Michelle Basta Boubion - Teach your children well: the battle against childhood obesity starts with you
by Heidi Dvorak - Pro advice
by Carla Sanchez - Freezer pleasers: you don't have to give frozen foods the cold shoulder. M & F HERS takes a trip down the freezer aisle to find the best choices for you
by Beth Sonnenburg - Here's what to eat for a week: follow this seven-day meal plan to increase your energy and fine-tune your physique
by Joanne V. Lichten - Buyer's guide