Do you have a thyroid problem? - Extra Health - Brief Article

As many as one if five women are affected by an underactive thyroid, called hypothyroidism, at some point in their lives. The thyroid -- a butterfly-shaped gland located in the neck -- is the master gland of metabolism. When it's underactive, your body burns fewer calories and burns them more slowly, which is why it can affect your ability to lose weight.

Yet weight gain isn't the only problem, says Mary Shomon, author of Living Well with Hypothyroidism (Wholecare, 2000).

Experts have found that untreated hypothyroidism also substantially increases the risk of high cholesterol and heart disease.

Common symptoms like fatigue, weight gain and mood swings develop gradually, and it's easy to dismiss them or confuse them with PMS, depression or everyday stress. If you also suffer any of the following -- a hoarse voice, constipation, intolerance to cold, hair loss, dry skin, reduced sex drive or carpal tunnel syndrome -- ask your doctor for a thyroid blood test, Shomon advises.

Even with treatment (taking a thyroid replacement hormone daily), however, weight loss can be harder for women with hypothyroidism than it is for others. The key includes eating a healthy, low-fat diet, and doing aerobic plus strength training regularly.

For more information, go to www.thyroid-info.com online.

COPYRIGHT 2002 Weider Publications
COPYRIGHT 2003 Gale Group