How'd she get that body? Cover model Majken Poulsen-Smith shares her approach to staying in shape

Working as a model, stunt performer and personal trainer, I have to, need to and want to stay healthy and in shape. My three main tools are training, nutrition and rest.

ATYPICAL WEEK TRAINING

* Three to four intense 5-mile runs, finishing off with a 100-200 meter sprint.

* Two to three full-body workouts, with emphasis on abdominal and glute work.

* Stunt lessons including gymnastics, mini trampoline, martial arts, kicks, punches and tumbling.

DIET

Morning: Egg Beaters with turkey or ham, pumpernickel bread (European style) with butter, and fruit.

Midday: Salad with some sort of protein.

Evening: Chicken, turkey or fish, steamed veggies, salad, and either beans, potatoes or bread.

Between-meal snack: Either raw veggies with dip, dried fruit, soybeans, nuts or a smoothie.

I drink lots of water throughout the day and have 2 cups maximum of tea or coffee.

SLEEP:

I try to get 7-8 hours of sleep, and if not, I power nap!

Of course, I do cheat and splurge, but I always get back on track. It's all about dedication, discipline and consistency.

COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group