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From apples to zinc
Muscle & Fitness/Hers, Feb, 2004
WHETHER YOU'RE A PROFESSIONAL ATHLETE or just want to eat like one, Liz Applegate's Encyclopedia of Sports and Fitness Nutrition (Crown Publishing, 2003) can help you get there. Applegate, a professor at the University of California, Davis, and the author of numerous books on nutrition and exercise, covers proper nutrition to help you look better, feel better and perform better, no matter what your goals.
Rather than delivering a one-size-fits-all eating program, this encyclopedia contains seven food pyramids, tons of advice and hundreds of tips to help you pattern your eating habits in a way that's healthy but also makes sense for you. It's a complete resource for sports and fitness nutrition information, packed with the nutrition fundamentals every athlete needs to know.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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