Muscle & Fitness/Hers
View more issues: Nov 2003, Dec 2003, March 2004
Articles in Feb 2004 issue of Muscle & Fitness/Hers
- A call to action
by Mary Duffy - A workout to stick with
- Rest your weary mind
- Conditioned to win: good timing and a strong workout ethic have given this medal-winning athlete a shot at water-polo gold
by Maura Weber - Big fat 1/2 truths: some nutrition "facts" aren't exactly lies, but then again, they don't tell the whole story
by Margit Feury Ragland - End result
by Leonardo da Vinci - Amazing Anderson
- Feet first
- From the head to the heart
by Jody Buffalo - The active activists: the sedentary state of our nation should be a concern for everyone—even avid exercisers
by Kathleen Sharp - Cardio kick: top trainers show you how to break out of a rut
by Alonna Friedman - Straight from the source
by Dinah Anderson - Yoga 'rific
- A bad reflection
- Heal thyself: when it comes to training injuries, ice is nice, but does it always beat heat?
by Neal Pire - Training for life: for this movie producer, mom and champion triathlete, endurance exercise recharges the soul
by Eileen Hansen - Quickest little workout
- Stomp out breast cancer
- Makeup coaching
- How'd she get that body? Cover model Majken Poulsen-Smith shares her approach to staying in shape
- When double duty calls: clothes that look as good in the gym as they do out and about
by Brandy D. Colbert - Healthy addiction
by Catherine Martinez - Eat to your health
- Clearing up cosmetic misconceptions
- Winter routine: how to overcome the drying effects of the season—and get your skin super-soft and smooth
by Jody Buffalo - Get back: whether you're aiming for power, endurance or that killer "V" shape, here's a routine to get you there
by Jay Shafran - Abbie advocate
by Jennifer Hymel - An immunity offer
- The naked truth
- Look your bare best: find out how you can shape the body you want with the help of ephedra-free HYDROXYCUT in your diet and exercise plan!
- Take comfort: after a hard day on the slopes, gather friends for a hearty, healthy meal
- Jazzin' it up
by Vicki Adams - Take two gulps and call me in the morning
by Alexa Apallas - The spice of life
- Powerhouse vitamin: OK, so it can't cure the common cold, but vitamin C may still be a strong ally in the fight against disease
by Daryn Eller - The A to Z guide to your best body ever: shape the body of a lifetime with tips on healthy eating, exercise, and NITRO-TECH protein supplements
- Correction
- Why not the best?
- From apples to zinc
- Dietary dilemma
by Deborah Novak - To the forefront: build beautiful biceps and watch your strength develop with the hammer curl
by Robin Smith - Balls and 'bells
- Fast food: more and less
- Power stroke: when a competitive rower lands in a class, the lessons she learns indoors give her an edge on the water
by Eileen Hansen - Fuel your workout: exercisers who eat before they work out have more energy and stand to burn more fat
by Daryn Eller - Hamstring helper: these two moves will catapult your legs into super-sexy, super-sculpted shape
by Martica K. Heaner - Pump up your workout's volume
- Absorbing news about folic acid
by Deborah Novak - Less is more: cutting back on workout hours gives one woman a competitive edge
by Grace DeSimone - A strong foundation: make your body a pillar of strength with these 6 moves
by Michele Bender - Buyer's guide