Muscle & Fitness/Hers
View more issues: April-May 2002, June 2002, July 2002
Articles in Feb-March 2002 issue of Muscle & Fitness/Hers
- New therapy for chronic illness - Extra Health - Brief Article
- Lip schtick - Extra Bodyfit - Brief Article
- Fit physician: Leona Matl, MD, practices what she prescribes: sound nutrition and regular exercise - Real Women
by Heidi Dvorak - Dieting for a fitness physique: Tips and tools to help get your body into contest condition - For the Competitor - Brief Article
by Maura Weber - The need for C - Extra Health - Brief Article
- Incline dumbbell flye: Need a life? Try this isolation movement for the upper chest - Perfect Form
by Michael Yessis - Esprit de core: Try fitness pro Beth Horn's ab-training techniques for serious results without endless reps
by Steve Stiefel - Muscle memory: Fitness pros say motherhood is an asset, not a liability - For Moms Only - Brief Article
by Alexandra Powe Allred - Calorie cuts - Extra Health - Brief Article
- Lessons for legs: How to correct the most common training errors found in five key lower-body exercises - Target Training
by Sherri McMillan - Can fiber fight fat?: Test your knowledge of this underappreciated yet much-needed carbohydrate
by Rachel Albert-Matesz - Fortifying results - Extra Nutrition - Brief Article
- Simply soup: Five nutritious recipes to warm your winter and fuel your fitness fire - includes recipes - Recipe
by Mary Ann Mucica - Inspiring: Behind every fitness goal met is a wellspring of motivation, and these women have enough to go around - mail
by Eric Harr - Taking control: Now is the time to create an action plan - Editorial - goal-setting - Brief Article
by Joe Weider - Express wash - Extra Nutrition - Brief Article
- Don't hit like a girl!
by Maureen Meyers Farrar - Appetite alert: Should you trust your tummy instead of counting calories? We explore a better way to heed your hunger signals
by Beth Sonnenburg - Here's the scoop - Girl Talk - Brief Article
- Smart snack attack - Extra Nutrition - Brief Article
- Controlled burn: How ephedrine-based fat-burners work and how you can use them properly
by Beth Sonnenburg - Golden Girl: At the 2001 fitness olympia in Las Vegas, standout Susie Curry became the first-ever repeat winner in the history of the contest. Here are the highlights of the incredible performances from the 12-woman field - Brief Article
by Beth Sonnenburg - Easing the pain: Once troubled in mind and body, today she is fitter than ever - Success Stories - Brief Article
by Holly Carson - A dab'll do ya - Extra Nutrition - Brief Article
- Back on track attack: 'Twas the season to get out of shape. 'Tis the month to undo the damage
by Jeff O'Connell - Fat loss for two!: Steam things up with hydroxycut — the amazing, unisex fat-burner that works fast!
- If "Grace" is your middle name - Extra Training - Brief Article
- Chew on this - Extra Bodyfit - Brief Article
- On the spot: Partner up to pump up the volume. Here's how to assist each other to maximize your results - Brief Article
by Heather Curwen - Apricot danish french toast: Try this healthy breakfast on a cold sunday morning - Lighter & Leaner - Review
by Lisa Carruthers - Bicycle beats all - Extra Training - Brief Article
- Clean up your makeup counter - Extra Bodyfit - Brief Article
- Picture this: Picture-perfect bodyparts like these can be yours by following a few simple moves - Brief Article
by Michelle Basta Boubion - Cap off your physique: Use this shoulder routine to fine-tune your body's appearance - Home Work - Brief Article
by Denise Paglia-Cole - Important OTC information - Extra Health - Brief Article
- Toothpaste truths - Extra Bodyfit - Brief Article
- The weighting game: Eat to lose, gain or maintain with one of these three custom meal plans
by Debra Wein - Just the FAQs: Answers to frequently asked questions on health & fitness - Q&A