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Arnold: the complete training guide
Flex, Nov, 2006
NEXT MONTH FLEX DECEMBER 2006 ISSUE
PLUS
* BLASTING BACK & LEGS
European phenom Dennis Wolf lays out his punishing back routine, and Olympia rookie Bill Wilmore shows you how to squeal your wheels for maximum growth.
* MILITARY MIGHT
The best bodybuilder on the planet without a pro card--yet--U.S. Navy officer Leo Ingram reveals his locked-and-loaded training strategy as he aims for victory.
* PROTEIN MYTHS
You'll build more muscle once you know the facts and fallacies behind bodybuilding's number-one nutrient.
ALSO INCLUDED
Complete Olympia Weekend coverage--who won, who lost and why A fast-track diet to add 10 pounds of muscle in one month Where the legends train: see inside the world's greatest gyms
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