Flex

View more issues: Sept 2006, Oct 2006, Dec 2006

Articles in Nov 2006 issue of Flex

• Pec poll
• Gym bag
  by Greg Merritt
• Road map to rippedville: find your abs in a matter of weeks with our cut-and-dried three-part nutrition strategy
  by Chris Aceto
• China flexes its muscle
  by Michael Berg
• Heavyweight happiness
  by Steven Bradley
• Phenom backlash: Phil Heath survives a back workout with Jay Cutler
  by Greg Merritt
• Wrestling with success: WWE superstar John Cena—star of the new movie The Marine—honed his physique as a soldier in the bodybuilding ranks. Here's the story of how a Venice gym rat became a worldwide wrestling sensation
  by Allan Donnelly
• The summer bodybuilding scene: plus talent roundup
• Ronnie retired?!
  by Michael Berg
• Growing season: put this winter season to good use and get huge with this supercharged three-month training and nutrition program
  by Jim Stoppani
• Big win: Toney Freeman scores one for the mass monsters in Texas
  by Shawn Perine
• Claudia Wilbourn: featuring 2006 Joe Weider's bodybuilding Hall of Fame inductee
  by Joe Roark
• Wilmore's first "O"
  by Julian Schmidt
• The great unknown: one of the most aesthetic IFBB pros you've probably never heard of, Jojo Ntiforo embodies the characteristics bodybuilders everywhere can aspire to have
  by Shawn Perine
• Events
• Nutrition & supplements
• Nationals vs. USA showdown
  by Greg Merritt
• Pec Decked: Omar Deckard gets in one final chest workout before making his leap into the pro ranks
  by Shawn Perine
• Hardcourt to hardbody: once a rising star in the tennis world, Amanda Savell is now landing aces in the professional figure ranks
  by Terry Goodlad
• Brothers of Iron: a new autobiography offers fans a look inside the lives of the two most influential figures in bodybuilding—Joe and Ben Weider
  by George De Pirro
• A day at the beach
  by Peter McGough
• Miami advice
  by Greg Merritt
• Nutrition countdown: these top supplements will amp up your preworkout meals for maximum power and performance in the gym
  by Jim Stoppani
• Advanced nutrition: absorbing stuff from team Flex
  by Milos Sarcev
• Ya gotta have heart!
  by Arnold Schwarzenegger
• Mighty mentors
  by Joe Weider
• Trump this
  by Julian Schmidt
• The wrong way: is your progress at a standstill? You're probably making at least one—or probably more—of the 10 most common training mistakes. Here's how to U-turn out of those dead ends and get back on the road to growth
  by Greg Merritt
• The legend of leucine
  by Tabatha Elliott
• Baked hams
• Hall of Fame
  by Glenn McBurney
• King for a day: on The King of Queens set with Lou Ferrigno
  by Shawn Perine
• A shoulder to rely on: blast your delts with the help of bodybuilding's Mr. Consistency, Darrem Charles
  by Shawn Perine
• Tale of the tape
  by Jordana Brown
• The cable guide
• Big things come in light packages
  by Shaun Clarida
• Muscle aneous
  by Greg Merritt
• Death in the desert: the arrest of Craig Titus and Kelly Ryan for the murder of their roommate Melissa James has caused a flood of Internet rumor and speculation. FLEX dives into the police records and grand jury testimony to bring you the facts
  by Carey Rossi
• Broccoli benefits
  by Carey Rossi
• Arnold: the complete training guide
• Dexter's drive-through fan
  by LaNorris Blutcher
• The gift responds
• Card chase: it's a long brutal road to the IFBB professional ranks—here's the inside story of two pro hopefuls and their run to the 2006 NPC USA Championships
  by Greg Merritt
• No burns fat
  by Jordana Brown