Flex
View more issues: Sept 2006, Oct 2006, Dec 2006
Articles in Nov 2006 issue of Flex
- Pec poll
- Gym bag
by Greg Merritt - Road map to rippedville: find your abs in a matter of weeks with our cut-and-dried three-part nutrition strategy
by Chris Aceto - China flexes its muscle
by Michael Berg - Heavyweight happiness
by Steven Bradley - Phenom backlash: Phil Heath survives a back workout with Jay Cutler
by Greg Merritt - Wrestling with success: WWE superstar John Cenastar of the new movie The Marinehoned his physique as a soldier in the bodybuilding ranks. Here's the story of how a Venice gym rat became a worldwide wrestling sensation
by Allan Donnelly - The summer bodybuilding scene: plus talent roundup
- Ronnie retired?!
by Michael Berg - Growing season: put this winter season to good use and get huge with this supercharged three-month training and nutrition program
by Jim Stoppani - Big win: Toney Freeman scores one for the mass monsters in Texas
by Shawn Perine - Claudia Wilbourn: featuring 2006 Joe Weider's bodybuilding Hall of Fame inductee
by Joe Roark - Wilmore's first "O"
by Julian Schmidt - The great unknown: one of the most aesthetic IFBB pros you've probably never heard of, Jojo Ntiforo embodies the characteristics bodybuilders everywhere can aspire to have
by Shawn Perine - Events
- Nutrition & supplements
- Nationals vs. USA showdown
by Greg Merritt - Pec Decked: Omar Deckard gets in one final chest workout before making his leap into the pro ranks
by Shawn Perine - Hardcourt to hardbody: once a rising star in the tennis world, Amanda Savell is now landing aces in the professional figure ranks
by Terry Goodlad - Brothers of Iron: a new autobiography offers fans a look inside the lives of the two most influential figures in bodybuildingJoe and Ben Weider
by George De Pirro - A day at the beach
by Peter McGough - Miami advice
by Greg Merritt - Nutrition countdown: these top supplements will amp up your preworkout meals for maximum power and performance in the gym
by Jim Stoppani - Advanced nutrition: absorbing stuff from team Flex
by Milos Sarcev - Ya gotta have heart!
by Arnold Schwarzenegger - Mighty mentors
by Joe Weider - Trump this
by Julian Schmidt - The wrong way: is your progress at a standstill? You're probably making at least oneor probably moreof the 10 most common training mistakes. Here's how to U-turn out of those dead ends and get back on the road to growth
by Greg Merritt - The legend of leucine
by Tabatha Elliott - Baked hams
- Hall of Fame
by Glenn McBurney - King for a day: on The King of Queens set with Lou Ferrigno
by Shawn Perine - A shoulder to rely on: blast your delts with the help of bodybuilding's Mr. Consistency, Darrem Charles
by Shawn Perine - Tale of the tape
by Jordana Brown - The cable guide
- Big things come in light packages
by Shaun Clarida - Muscle aneous
by Greg Merritt - Death in the desert: the arrest of Craig Titus and Kelly Ryan for the murder of their roommate Melissa James has caused a flood of Internet rumor and speculation. FLEX dives into the police records and grand jury testimony to bring you the facts
by Carey Rossi - Broccoli benefits
by Carey Rossi - Arnold: the complete training guide
- Dexter's drive-through fan
by LaNorris Blutcher - The gift responds
- Card chase: it's a long brutal road to the IFBB professional rankshere's the inside story of two pro hopefuls and their run to the 2006 NPC USA Championships
by Greg Merritt - No burns fat
by Jordana Brown