A Cookbook for All Seasons. - Review - book review

By Elson M. Haas, M.D., with Eleonora Manzolini

This is much more than a cookbook-it is a healthy eating program for the entire year. The first three chapters cover guidelines for a healthy diet, your "Ideal Diet," and Ideal Diet basics. These chapters contain information on food groups, food combining, acid-alkaline foods, metabolic types, and how to create an individual, balanced eating plan that will optimize your health and well-being. There's also a chapter on detoxification and rejuvenation.

A Cookbook for All Seasons also provides menu plans consisting of four rotation diets that correspond to each season. You can follow the menu plans, which are based on the simple, wholesome recipes provided, or choose only the recipes that appeal to you. The Ideal Diet can help minimize digestive problems and food reactions or allergies. It also promotes weight loss and overall good health.

COPYRIGHT 2001 Measurement & Data Corporation
COPYRIGHT 2001 Gale Group