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Reality Fitness. - Review - book review
Healthy & Natural Journal, Feb, 2001 by Dawn Bialy
By Nicki Anderson
If you're tired of quick-fix fitness fads that don't work and you're ready to make a commitment to yourself and your health, Reality Fitness is for you. In this book, fitness trainer Nicki Anderson offers a realistic, long term approach to fitness with exercise and nutrition options for real people with busy lives.
Reality Fitness does not promise quick weight loss; it does not ask you to perform impossible exercises in your non-existent free time. What it does is offer straight talk about how to build healthy patterns and stick with them. As Anderson says, "The only true way to improve health and become fit is through a careful process that involves time, patience, and education." Anderson's no-nonsense advice is practical yet inspiring. Chapter topics include new definitions of fitness, setting realistic goals, the art of balancing exercise and a busy life, and simple approaches to nutrition.
COPYRIGHT 2001 Measurement & Data Corporation
COPYRIGHT 2001 Gale Group
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