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Vitamins and timing
Better Nutrition, June, 2005
MYTH: It doesn't matter when you take your vitamins as long as you take them.
TRUTH: For maximum absorption, it's best to wash vitamins down with a full meal. Our bodies are designed to absorb nutrients from food, and taking a vitamin pill when eating allows supplement absorption to take place.
COPYRIGHT 2005 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved.
COPYRIGHT 2005 Gale Group
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