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Thin man walking - newsbites - walking burns off pounds - Brief Article
Better Nutrition, March, 2003
Ever wonder how many pounds you'd burn off if you started walking? Well, we'll do the math for you. Walk for 45 minutes a day, four times a week for one year--you'll lose 18 pounds. (See "Step by Step", p. 46, to learn how an average, middle-aged couple in Oregon walked their way to better health and a cleaner environment.)
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