Better Nutrition
View more issues: Oct 2006, Nov 2006, April 2007
Articles in Feb 2007 issue of Better Nutrition
- Have a healthier heart: love your heart by reading up on the latest news on cholesterol—and its real role in cardiovascular disease
by Vera Tweed - Please hold the trans fat
by Nicole Brechka - It's easy being green: go for green foods and get the nutrients you need in one glass or supplement
by Matthew Kadey - Spilling the beans on coffee: sip on these coffee truths—and stop feeling so guilty about refilling your cup
by Christine Gable - You can catch your fish and eat it, too
- The inside dish on dish soap: discover the dirty little secret about most conventional dishwashing liquids—and how to clean up your kitchen with natural alternatives
by Kim Erickson - Back to our roots: crunch into a carrot and you're likely to get a health boost for your entire body
by Lisa Turner - Soda may increase osteoporosis in women
- Mushroom magic: discover the health and beauty advantages of medicinal mushrooms and you just might fall under their powerful spell
by Laurel Vukovic - More folic acid can lead to a happy heart
- Dental care to smile about: you can have a lifetime of healthy smiles with a few simple tips for better oral hygiene
by Sherrie Strausfogel - Douse hot flashes with isoflavones
- Vitamin D: why we all need more
by Vera Tweed - Sweet for stevia
- Ready, set, shop: 1 supplements
- Whole health basics: whole grains—in their most natural form—can be your ally in health
by Vera Tweed - Resveratol: defying time: want to live well for a long time? New research is uncorking the longevity secrets of resveratrol—an antioxidant found in grape skins, wine and other foods
by Vera Tweed - Chocolate cheesecake bites
by Vicki Speece - The truth about Kat James
by Nicole Brechka - Progesterone cream primer: pushed aside for years by its headline-grabbing cousin estrogen, progesterone is finally getting the attention it deserves
by Marie Moneysmith - Ready, set, shop: 2 personal care
- Maca, muy caliente! Meet maca. This hot Peruvian herb is thought to help boost libido and fertility in men, and offers multiple benefits for women, too
by Amber D. Ackerson - Ready, set, shop: 3 food: spice up dinner with heat-and-eat curry and incorporate apple cider vinegar into your diet for overall health
- Choose and use pet-friendly supplements: even the most pampered pooch or coddled kitty may not be getting the supplements it needs. Is your cat or dog one of them?
by Marie Moneysmith - Bitter herbs for better digestion: looking for a safe and natural alternative to antacids? Try the remedy used for years by Europeans for upset stomach and digestive troubles
by Jack Challem