Shape

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Articles in April 2003 issue of Shape

• Letters
• Why men don't remember emotional stuff - Your Life
  by Ramin Ganeshram
• Skin-worthy hair care - Beauty
  by Valerie Latona
• Pick the perfect scent: can't find a scent that suits you? Follow this advice from a top expert - Beauty Rx
  by Beth Janes
• Springtime [the active woman's guide to]: grab a friend and get outside for some fun and female bonding. Here's our get-started advice on activities gear, clothing, retreats and more
  by Kristin Carpenter
• How to avoid weight-room injury - Get Fit
  by Maryann Hammers
• Creamy asparagus soup - Recipe of the Month
  by Robin Vitetta-Miller
• Sugar myths—busted! Could sugar be making you fat, hyper and unhealthy? The straight scoop from experts - Nutrition
  by Sally Kuzemchak
• For the Record
• You told us
• Workplace survival: take control of your day - Your Life
  by Erika Rasmusson
• The perfect fragrance - Beauty
  by Valerie Latona
• Skin tips for the sauna: can extreme heat from saunas or steam rooms damage my skin? Are there precautions I should take? - Beauty Q+A
  by Beth Janes
• 15 ways to make exercise more fun - Get Fit
  by Elizabeth Krieger
• 'Melting' fat on your ABS: can a gel product really "dissolve stubborn body fat" as it claims to? … and more of your questions answered here - Fitness Q+A
• The right fats to burn more fat - Eat Right
  by Carol Potera
• Healthy, yummy pizza! Diet strategy: two sausage slices from your local pizzeria contain 600 calories and 22 fat grams. But make these pizzas yourself and you can cut up to 250 calories and 10 fat grams - Low Fat & Easy
  by Ramin Ganeshram
• Picture a healthier life, then live it - Your Life
  by Amanda Vogel
• What's on our web site this month? - Your Life
• 100% natural beauty: treat your skin, hair and teeth to wholesome goodness with these earth- and animal-friendly products. They're chock-full of good-for-you botanicals and essential oils - Beauty
  by Rebecca Haarlow
• New link between A.D.D. and weight - Think Healthy
  by Carol Porera
• A no-video calorie-blasting dance workout - Fitness Trend
  by Michelle Gagnon
• A sweet tooth for chocolate: why is it that no other treat can satisfy me when I want chocolate? How can I stop eating it? … and more of your questions answered here - Weight Loss Q+A
  by Suzanne Schlosberg
• E-ase away post-exercise pain - Eat Right
  by Kathleen Doheny
• Cellulite solution - Workout
  by Alexa Joy Sherman
• Long-lasting solutions for unhealthy habits - Your Life
  by Nicole Gregory
• Play up the positives: focus on each small triumph in your diet and exercise progress so you'll stay on track and feel your confidence soar - Get Motivated
  by Eric Harr
• Shape your look - Style
  by Julie Hill
• 5 signs you're wearing the wrong size bra - Think Healthy
  by Susanne Persaud
• Work out while you work - Get Fit
  by Kathleen Doheny
• Healthy state of mind - Success Stories
• Ask the nutritionist - Eat Right
• You can [stick with it!]: a desire for smoother, firmer, cellulite-free thighs will get you into the gym. But you'll need more incentive to keep you working out. Here's how to find it
  by Stacy Whitman
• It's not too late to get into Shape! - Your Life
• Heredity and depression: mental illness runs in my family. I'm healthy now, but will I too become depressed eventually? … and more of your questions answered here - Mind Body Q+A
  by Annie Murphy Paul
• Editor's pick - Style
  by Julie Hill
• Diet or exercise: which works best for weight loss? - Think Healthy
  by Kathleen Doheny
• Ultimate butt blaster - Get Fit
  by Linda Lewis
• The right support - Success Stories
• When bubbly is better - Eat Right
  by Kathleen Doheny
• The cellutiesolution [eating plan]: the women who followed both the workout program and the eating plan lost almost three times as much fat and 6 pounds more than the exercise-only group. Give our meal plan a try too
  by Robin Vitetta-Miller
• How to deal with material girls - Your Life
  by Kathleen Doheny
• How to be a good gossip: dishing at work isn't always a bad thing. How being in the know can help you get ahead - Life Lessons
  by Pamela Lister
• Just out - Style
  by Julie Hill
• Fitness update can you really be fat but fit? - Think Healthy
  by Kathleen Doheny
• There's a fun walk or run near you - Get Fit
  by Sharon Cohen
• Family history - Success Stories
• Dear food diary - virtual - Eat Right
  by Tajinder Rehal
• 10 ways to be a natural beauty: we've asked experts for simple ways to infuse your beauty routines with good-for-you, plant-based ingredients — while helping the Earth - Earth Month Special
  by Valerie Latona
• Success secret: pick the right kind of role model - Your Life
  by Kathleen Doheny
• Spas in paradise: from heaven-sent pampering to fat-blasting fitness, these six oceanfront retreats answer all your weight-loss prayers - Venture Out
• Sis-boom-spa: three cheers for spa wear and extras designed with sytle and comfort. Pack them to go or enjoy the experience at home - Style
  by Julie Hill
• Exercise you can live with for life - Think Healthy
  by Kathleen Doheny
• Escapes: California's other wine country - Get Fit
  by Carole Jacobs
• Lower-body lift: perfect your lunge technique for lean, toned legs and a seriously sculpted butt - Do it Right
  by Linda Shelton
• Weight-control update take a moment, then eat less - Eat Right
  by Carol Potera
• Short takes
  by Julie Hill
• Work your muscles, keep America beautiful - Your Life
• 4 easy ways to get the look for spring - Look Great
• Fit clinic - Style
  by Julie Hill
• Good-sleep report - Think Healthy
  by Valerie Latona
• Not your usual yoga routines - Get Fit
  by Valerie Latona
• Make over your middle: strengthen your core for flatter abs and a healthier back - Target Training
  by Stacy Whitman
• Foods can trigger hay fever - Eat Right
  by Ramin Ganeshram
• Fresh cuts for spring: you don't have to change your hair drastically to update your look. The best cuts have soft layers and wispy fringes that make your hair versatile and easy to style
  by Beth Janes
• When you don't know what to say - Your Life
  by Jennifer Nelson
• Must-have color for the season - Beauty
  by Valerie Latona
• 7 simple makeovor secrets: want to enhance your looks without spending a lot of money? These makeup, hair and skin-care tricks will have you looking fabulous in no time - Beauty in Action
  by Daniella Brodsky
• The link between exercise and breast cancer - Think Healthy
  by Ramin Ganeshram
• Workout equipment Q&A - Get Fit
  by Lisa Jhung
• Top walking and running shoes: get your workout off on the right foot with the season's best new Shape-tested footwear - Gear Update
  by Sarah Bowen Shea
• Don't fear the fat - Nuts in the News
  by Dianne Partie Lange
• Make a splash: here's a shower of new spring looks and water-resistant accessories you'll want to be caught in
• Discover beauty around you: find loveliness in the ordinary to boost your health - Editor's Letter
• Your cohabitation questions answered - Your Life
  by Alexa Joy Sherman
• This just out…like mother, like daughter? - Beauty
  by Beth Janes
• A $48 radiance-boosting product…for free! - Give Away
• When you simply can't sleep: chronic insomnia can lead to a host of health woes. Here's what to do about it before it becomes a crisis - Health
  by Paul A. McDougall
• Best new outdoor footwear for spring - Get Fit
• More snacks, smaller meals? - Eat Right
  by Dianne Partie Lange