Shape

View more issues: Jan 2005, Feb 2005, April 2005

Articles in March 2005 issue of Shape

• Philadelphia® Light
• Eat less, exercise more: the formula for weight loss is so simple, yet so hard
  by Anne M. Russell
• Get by with a little help
  by Bryson York
• A natural path to radiance
• Diminish dark circles: what causes those persistent under-eye shadows—and simple tips on how to minimize them
  by Jody Buffalo
• Deadly combos: taking prescription drugs and herbs together can be risky for your health. Here's what not to mix
  by Mary Jane Horton
• Marathon running for beginners
  by Jacqui Stafford
• Onion power
  by Carol Potera
• Weight loss for beginners: the best way to start losing … what is "famine mode" … the truth about "net carbs" … your questions answered here
  by Suzanne Schlosberg
• Shape Escape
• Your name: hot or not?
  by Sarah D. Smith
• Say yes to your calling
  by Mary Ellen Strote
• Seeing green: St. Patrick's day signals the fresh start of spring. So if cold weather has got you down, let these products remind you of what's right around the corner
  by Kate Williams
• Live together, gain together
  by Kathleen Doheny
• 5 crucial stats for weight loss: shed unwanted pounds with these new, more accurate ways to measure your progress
  by Brenda Goodman
• Boost your butt! One extra-effective move for firmer, sexier buns
  by Linda Shelton
• 3 foods to banish from your diet
  by Elizabeth Somer
• Absolute willpower : you can turn weak, underutilized self-control into strong, tough resolve that will help you meet your fitness and weight-loss goals
  by Angela Hynes
• Special K®
• Shape.com: what's on our website this month?
  by Lindsay Morris
• Get your worth at work
  by Mariko Thompson Beck
• Bright idea
  by Kristina Ferrante Coleman
• Therapy beats sleeping pills
  by Kathleen Doheny
• Slip-sliding away!
  by Amanda Vogel
• The ultimate upper body: 3 multimuscle moves to chisel your back and shoulders
  by Stacy Whitman
• Shape tests: funky fry pan
  by Bethany Gumper
• Choose to lose: drop pounds—and a clothing size—with our calorie-blasting, fat-burning four-week cardio plan
  by Leslie Ryan
• Crest
• Shape wants to know … what's the most embarrassing thing that's ever happened to you?
• Got a competitive Edge? Do you play fair, or do you demand to win at any price? See how you measure up with our quiz
  by Allison Winn Scotch
• Editor's pick
  by Kristina Ferrante Coleman
• Food rules for cohabitating couples
  by Kathleen Doheny
• Fashion + function: sea change
  by Dinah Erasmus
• Pair up for better results: break out of a fitness slump and rediscover your motivation with an exercise partner
  by Bethany Gumper
• Power food to add: plain, lowfat yogurt
• V8®/Men's Fitness Fat to Fit Tour
• Instant introspection: are you a "success spoiler"?
  by Kathleen Doheny
• Make your own luck: this month's problem; Work just never seems to go your way. Here's how to tip the scales in your favor
  by Stacey Colino
• Fashion Q & A
  by Kristina Ferrante Coleman
• Sore neck? Get a headset
  by Maryann Hammers
• Ask the trainer
• Putting priorities in order
• Cutting carrots
• Power up your weight loss! Is the needle stuck on your scale? Try these 8 multimuscle strength moves to rev up your metabolism and get a toned, trim body
  by Jeanine Detz
• Avon Walk for Breast Cancer
• Satisfying that parenting urge
  by Kathleen Doheny
• Your own private island: if you've ever wanted to get away from it all and reap fitness benefits too, here are four affordable isles—from rustic to luxe!
  by Isabelle Gullo
• Stellar performance
  by Kristina Ferrante Coleman
• Bad news triggers good changes
  by Kathleen Doheny
• Gym-goer, beware
  by Lorie A. Parch
• Head of the class
• This month
• Southern charm: mix daytime chic with evening glamour and watch temperatures rise
  by Amy Neunsinger
• Dear Diary
• The science of attraction
  by Christine Gross-Lon
• Beauty redefined
  by Jody Buffalo
• Frill seeker: add some flounce to your spring wardrobe with delicately tiered skirts, swimsuits and bags. A touch of girly charm goes a long way
  by Violet Moon Gaynor
• Are the suburbs making you sick?
  by Virginia Pelley
• Amazing abs
  by Linda Lewis
• Building strength: "when I step on the treadmill, my heart no longer feels like it's going to come careening out of my chest."
  by Imani A. Dawson
• Top 20 age-defying foods
• Details: to buy fashions and products in this issue, contact the sources here
• Just add dumbbells
• Higher learning: you don't have to be a coed to take advantage of spring break. Here, three mind-expanding getaways for grown-ups
• Embrace your beauty
  by Jody Buffalo
• Choose your dressing: for self-assured style, opt for this season's best dresses to conceal figure flaws, reveal strong shoulders or elongate your figure
  by Kristina Ferrante Coleman
• Weight loss workbook: can you sleep your way thin?
  by Kathleen Doheny
• Casual dress equals more steps
  by Carol Potera
• Develop a taste for adventure
  by Kathleen Doheny
• Baked potato: with tomato-bean salsa
  by Marie Simmons
• Waiting for weight loss: postponing life until she was the right size was all wrong. Here's how pursuing her dreams helped one writer peel away the pounds
  by Georgia Pergakis
• Playing footsies
  by Maggie Johns
• Adrenaline junkies
• Spring scents
  by Jody Buffalo
• Speed beauty: fast, simple ways to improve your look when you're short on time
  by Amy Bratt
• Keep it off! Four steps to permanent weight loss
  by James O. Hill
• Cross trainers, hold the laces!
  by Sarah Bowen Shea
• Diet trend we love: the pocket diet
  by Brenda Goodman
• Soup & sandwich; Diet strategy: when it's cold outside, choose complex carbs for comfort with fewer calories
  by Robin Vitetta-Miller
• You told us: in December, we asked you to share your personal favorite healthy cookbook. Here's what some of you told us
  by Robin O'Sullivan