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Articles in Nov 2004 issue of Shape

• Food fight: round 3
• Shape.com: what's on our web site this month?
• Eye-catching color
  by Jody Buffalo
• Good-for-you makeup: from acne-busting foundations to lash-renewing mascaras, the newest cosmetics do much more than just doll up a pretty face
  by Colleen Moriarty
• Itchy eyes—even without rover
  by Fran Kritz
• Outrun holiday weight gain
  by Bethany Gumper
• Dial up a fitter you
  by Dimity McDowell
• Thanksgiving day tummy trouble
  by Amy Paturel
• Get flawless body skin: it's time to take your beauty routine beyond just your face and neck. Your decolletage, arms, hands, legs and feet all need TLC too. Here's how to get radiant all over
  by Mary Rose Almasi
• You told us: in August, we asked you to share with us your favorite low-carb product. Here's what some of you told us
• The Carneros Inn, Napa, Calif
  by Lorie A. Parch
• Best for breakouts
  by Jody Buffalo
• Condition dry skin: smooth rough patches and get your skin in balance with this expert advice
  by Jody Buffalo
• Weight cycling may make you sick
  by Katherine Tallmadge
• Eat up
  by Bethany Gumper
• The best new cross trainers: find your sole mate in one of these eight versatile, high-performance shoes
  by Sarah Bowen Shea
• Pumpkin gnocchi
  by Robin Vitetta-Miller
• Find the fragrance to match your mood
  by Suzanne Gleason
• Holiday lover or holiday hater? Which camp you side with has everything to do with how well your own life is working
  by Anne M. Russell
• The Lodge at Sonoma, Sonoma, Calif
  by Amy Allison
• This just out …
  by Jody Buffalo
• Keep your teeth white: now that I've had my teeth bleached, how can I safely keep them white?… and more of your questions answered here
• 4 ways to cut health-care costs: this is the season for selecting a health-insurance plan. Here's how to choose wisely—and save hundreds
  by Fran Kritz
• Ask the gear girl
  by Sarah Bowen Shea
• Define your thighs: get lean legs and minimize your hips in one simple move
  by Linda Shelton
• The skinniest
  by Bethany Gumper
• Details: to buy fashions and products in this issue, contact the sources here
• Get a gratitude attitude
  by Rachel Lipton
• Toughen up! When the going gets rough, some of us fall apart, while others ride it out unscathed. Here's how to become more resilient in a crisis
  by Alice Lesch Kelly
• A chance to pamper your pores
  by Jody Buffalo
• Pre-diabetes estimate doubles
  by Kim Acosta
• Susan G. Komen
• Tight quadriceps relief
  by Linda Lewis
• Finding the solution
• A hearty harvest; Diet Strategy: create satisfying low-calorie dishes using autumn's wealth of fiber-rich root vegetables
  by Robin Vitetta-Miller
• The joys of Jazzercise: one kick-ball-change kept her faithfully coming back for more. So why is she calling it quits now?
  by Kim Acosta
• Water and weight loss
• Power for wallflowers
  by Rita Colorito
• Improve your groove: cultivate a zest for life to amp up energy for work, relationships and exercise
  by Eric Harr
• Scrubs away: fighting off flaky skin can be a full-time job in the colder months, but these new face and body scrubs will keep you smooth and glowing
  by Kate Williams
• Do you inflate your gym time?
  by Amy Paturel
• Amino VITAL®
• When skinny dipping's not an option
  by Lindsay Morris
• Lifetime achievement
• Best diet strategies: we found the smartest tips and tricks for weight loss and healthy eating right here at home
• Jersey rules
• Save yourself from holiday debt
  by Vanessa Geneva Ahern
• Bye-Bye, family feuds: this month's problem; Visions of bickering relatives have you dreading the holidays. Here's how to avoid the fray—and cope with clashing kin
  by Nancy Monson
• Fashion Q & A
  by Kristina Ferrante Coleman
• Nov. 18 is the Great American Smokeout: butt out, live longer
  by Mary Jane Horton
• Miami
• Fly the fitter skies
• Chisel your core: 3 moves to a sleek, sexy midriff
  by Stacy Whitman
• Do diet sodas help you diet? I'm hooked on diet cola. Will it really help me lose the pounds? … and more of your questions answered here
  by Suzanne Schlosberg
• Bored no more
  by Kristy Thereault
• Does food make you too happy?
  by Kathleen Doheny
• Surviving stress: recent unhappy events in my life have taken a toll on my health and appearance. How can I feel better?
  by Annie Murphy Paul
• Fine lines
  by Kristina Ferrante Coleman
• An unexpected side effect of injury
  by Carol Potera
• Kikkoman
• Hotels hype healthy perks
• Find your target zone: what's the best way to determine my ideal heart rate, or target zone, for exercise? … and more of your questions answered here
  by Suzanne Schlosberg
• Got 10 minutes? Get moving! Keep holiday pounds at bay and tone up too, with our fast, effective cardio plans and multimuscle strength moves
  by Stacy Whitman
• Fighting fatigue
• Shape wants to know … what issue matters most to you in this year's election?
• Solo adventures; Scared of traveling alone? Fear not: these four female-friendly options boast fitness, fun and companionship
  by Lori Mayfield
• Editor's pick
  by Kristina Ferrante Coleman
• Can large lunches help you lose weight?
• Levi Strauss
• Fitness editor's DVD picks
• Marathon woman: "if I can finish the 26.2 miles, it will surely be a testament to the yearlong life-changing journey I've undertaken."
  by Jacqui Stafford
• Total body power yoga: think yoga is easy and relaxing? Try this pumped-up approach for a serious fat-burning, body-sculpting workout
  by Alexa Joy Sherman
• Making the most of moles
  by Monica Bushman
• Get fit on the road
  by Janine Warner
• Treat thirsty hair
  by Jody Buffalo
• Velvet underground: plush and luxurious, classic but always modern, the new velvets are just the thing for your cool-weather wardrobe
  by Violet Moon Gaynor
• Don't wait to procreate
• Dansko®
• Puma takes on pilates
• Bite-sized bliss
  by Brenda Goodman