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"Energy" herb won't power your workouts - sports nutrition
Shape, Sept, 2003
Despite its reputation, ginseng doesn't appear to increase workout endurance, a recent study found. When 27 active adults took either ginseng or a placebo for eight weeks, then rode stationary bikes, neither group's performance or heart-rate recovery patterns changed. The study was published in Medicine & Science in Sports & Exercise,--K.D.
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2003 Gale Group
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