Shape

View more issues: June 2003, August 2003, Oct 2003

Articles in Sept 2003 issue of Shape

• Get real about getting married - News
  by Carol Potera
• Runway Rx - Style
  by Kristina Ferrante Coleman
• Overweight people slower to feel full - Weight-Control Update
  by Sharon Cohen
• When you travel and take the pill - News
  by Amanda E. Vogel
• Shapes celebrates: strong women - News
  by Sharon Cohen
• Hiking socks for runners - running special
  by Linda Lewis
• Pilates and yoga go airborne - News
  by Jim Gerard
• Nutrition tip: pass on the pale carrots - News
  by Kathleen Doheny
• Total fitness make over: discover how to Shape readers improved their diet and exercise for sleeker, stronger bodies and maximum motivation. Now it's your turn
  by Alexa Joy Sherman
• Director's letter
• The joy diet: recipe for a happier life - News
• High contrast: a splash of silk or a shot of bold leather makes these black-and-white pieces anything but basic. Nine new fall classics to add an edge to your wardrobe - Style
  by Violet Moon Gaynor
• The unhealthiest fat … and how to get rid of it - News
  by Carol Potera
• New thinking on strong quads - News
• Walking shoes: bland & boring no more - News
  by Sarah Bowen Shea
• Treadmill workouts: less risk comes at a cost - running special
• 5 ways to fight plateaus and get faster results - News
  by Suzanne Schlosberg
• Orange you glad you read that carton? - News
  by Karen Good
• Freshen your look for fall: how to transition from summer's sheers to the more sophisticated shades of the season—without replacing your entire cosmetics bag. Here are the key products you need, and how to apply them, from top makeup artist Bobbi Bro
  by Valerie Latona
• Ready for your makeover? If you want to lose weight and become more motivated, let us Shape Your Life
  by Barbara Harris
• What's on our web site this month? - News
• Fit clinic - Style
  by Kristina Ferrante Coleman
• Fruit can help you lose weight - News
  by Maureen Kennedy
• Sunglasses more than a fashion accessory - News
  by Amy Goldhammer
• Ask the gear girl - News
  by Lisa Jhung
• Keep up with a kid - running special
• A new beginning - success stories
• Milk vs. fortified orange juice: comparing the calcium - News
  by Sharon Cohen
• Wild at heart: soft and cozy wools and cashmeres pair with daring suedes and chiffons to spice up a country weekend
  by Jacqui Stafford
• Metabolism mysteries: solved! Everything you need to know about how your body burns off calories - editor's letter
  by Anne M. Russell
• You get what you give: mentoring isn't just a great way to help others; it might even inspire you to achieve your own goals too - get motivated
  by Eric Harr
• 36 fall favorites: there's something for everyone—and every budget—in this list of seasonal must-haves - beauty in action
  by Jody Buffalo
• Desktop water dispenser - News
• Healthy advice for outdoor exercisers - News
  by Ramin Ganeshram
• Eating less leads to more injuries - sports nutrition
  by Sharon Cohen
• Burn calories on your couch - running special
  by Michelle Gagnon
• Positive reinforcement - success stories
• Chicken breasts with apple stuffing - Recipe Of The Month
  by Robin Vitetta-Miller
• Protect your fertility: what you can do now to safeguard your chances of motherhood later - Reproductive Health
  by Lisa Lombardi
• Balancing act - Letters
  by Beth Delsite
• Mile-high fitness: hike or bike your way through awesome fall foliage for an invigorating calorie blast—at bargain rates! - venture out
  by Stacy Whitman
• How to banish facial hair - beauty q+a
  by Beth Janes
• New sperm, STD killer on the horizon - News
  by Linda Roach
• Help your body recover from working out - News
• Escapes - News
  by Sharon Cohen
• Sweat more, burn more calories? - running special
  by Amanda E. Vogel
• Outdoor running vs. treadmill - fitness q+a
  by Suzanne Schlosberg
• Will I always be overweight? - weight loss q+a
  by Suzanne Scholosberg
• Buyer's guide
• Marathon woman - Letters
  by Beverlee Smith
• Four fast facts about fragrances - Express Your Individuality
  by Valerie Latona
• Hormones and your skins: anticipate your skin's week-by-week changes for a clear complexion all month long - beauty Rx
  by Colleen Moriarty
• Condom sense - News
• Where and why women get hurt - and how to heal - News
  by Suzanne Stipe Persaud
• Wellness fest debuts in Maui - News
  by Sharon Cohen
• Our trainer's pick - get fit
• The ultimate ab blaster - do it right
  by Linda Shelton
• Good-for-you-fats - low fat & easy
  by Robin Vitetta-Miller
• The new girl: how fitness paved the way to friendships in her new hometown - time out
  by Carolyn Armistead
• Put your mind to it - Letters
  by Leticia Ramirez
• De-stressing fall fragrances - Beauty
  by Valerie Latona
• Berries & yogurt prevent bladder infections - where the mind goes, the body follows
  by Dianne Partie Lange
• Take your diet to work - News
  by Maryann Hammers
• The truth about metabolism: will a slow metabolism make you fat? Can spicy foods spike it? Could a pill speed it up? Shape answers your most burning questions - health
  by Stacy Whitman
• Whales and wellness on Maui - News
  by Anne M. Russell
• "Energy" herb won't power your workouts - sports nutrition
• Amazing legs and butt - target training
  by Stacy Whitman
• Are you an emotional eater? - nutrition quiz
  by Maryann Hammers
• You told us - Letter
• Products with staying power: in the beauty biz, good products last—and these 10 are a testament to that. All have been around 30-plus years and are still going strong! - Beauty
  by Kate Williams
• Switching antidepressants can help your sex life - blues news
  by Sharon Cohen
• Can herbal supplements make your breasts bigger? - News
  by Sharon Cohen
• Back-to-basics eating - health
• Friends, food & fun - The Best Recipe
• Fun walks and runs for women - sports nutrition
• Full-fat ice cream: your best bets - nutrition that works for you
  by Sharon Cohen
• Get lean all over: fire up your workout and burn more than 2,000 calories a week with our metabolism-boosting cardio and strength program - Shape Metabolism Exclusive
  by Suzanne Schlosberg
• Think like an athlete - even if you're not one - sure steps to lasting change
  by Allison Winn Scotch
• Shape your look - Style
  by Kristina Ferrante Coleman
• Taking depression drugs? Tell your dentist - News
  by Alice Lesch Kelly