Health Publications
- Muscle & Fitness/Hers
- A magazine dedicated to practical advicxe on health, nutrition, physical fitness, and psychology.
Most Recent Articles from Muscle & Fitness/Hers 
Top off your tank: what's the best nutrition formula for planning your post-workout meal?
AFTER YOUR WORKOUT, don't neglect the next step: choosing the right post-workout meal, which should provide your body with all the right nutrients to...
1/1/05 by Debra Wein · More from publicationDim sum delight: this delectable appetizer provides a taste of the far east without destroying your diet
SHRIMP TOASTS are one of the many mouthwatering delights on a dim sum menu. They marry the rich flavors of shrimp, ginger, onion and sesame seeds,...
1/1/05 by Devin Alexander · More from publicationPut fitness January first: don't let another year go by without getting in your best shape ever
AS 2004 WINDS DOWN, YOU MIGHT BE LOOKING BACK OVER THE YEAR at all you've accomplished and what you didn't quite get around to. Did you go on that...
1/1/05 · More from publicationNew favorites: eating healthy just got a little easier with these new products
HEALTH NUTS WERE JUMPING out of their Birkenstocks at the recent annual American Dietetic Association conference, with all the low-fat, high-fiber...
1/1/05 by Beth Saltz · More from publicationCable crossover: finish off your chest workout with this single-joint move that isolates your pecs
ROUTINE DETAILS WHEN: Include the cable crossover in your chest workouts, preferably toward the end. WITH: Perform various presses for chest...
1/1/05 by Michele Olson · More from publicationElevate your lunge: add a balance element to the stationary lunge and your legs will feel the burn!
EVERY WOMAN who has ever worked to shape her glutes and legs should be intimately familiar with lunges. We do them across the room, with dumbbells in...
1/1/05 by Sheila M. Clancy · More from publication
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