Most Recent Articles from Muscle & Fitness/Hers  

• Top off your tank: what's the best nutrition formula for planning your post-workout meal?

  AFTER YOUR WORKOUT, don't neglect the next step: choosing the right post-workout meal, which should provide your body with all the right nutrients to...

  1/1/05 by Debra Wein · More from publication

• Dim sum delight: this delectable appetizer provides a taste of the far east without destroying your diet

  SHRIMP TOASTS are one of the many mouthwatering delights on a dim sum menu. They marry the rich flavors of shrimp, ginger, onion and sesame seeds,...

  1/1/05 by Devin Alexander · More from publication

• Put fitness January first: don't let another year go by without getting in your best shape ever

  AS 2004 WINDS DOWN, YOU MIGHT BE LOOKING BACK OVER THE YEAR at all you've accomplished and what you didn't quite get around to. Did you go on that...

  1/1/05 · More from publication

• New favorites: eating healthy just got a little easier with these new products

  HEALTH NUTS WERE JUMPING out of their Birkenstocks at the recent annual American Dietetic Association conference, with all the low-fat, high-fiber...

  1/1/05 by Beth Saltz · More from publication

• Cable crossover: finish off your chest workout with this single-joint move that isolates your pecs

  ROUTINE DETAILS WHEN: Include the cable crossover in your chest workouts, preferably toward the end. WITH: Perform various presses for chest...

  1/1/05 by Michele Olson · More from publication

• Elevate your lunge: add a balance element to the stationary lunge and your legs will feel the burn!

  EVERY WOMAN who has ever worked to shape her glutes and legs should be intimately familiar with lunges. We do them across the room, with dumbbells in...

  1/1/05 by Sheila M. Clancy · More from publication

View more »

Muscle & Fitness/Hers: Issues from 2005

• Jan-Feb 2005

Muscle & Fitness/Hers: Issues from 2004

• Oct 2004
• Sept 2004
• August 2004
• June-July 2004
• May 2004
• April 2004
• March 2004
• Feb 2004

Muscle & Fitness/Hers: Issues from 2003

• Dec 2003
• Nov 2003
• Sept-Oct 2003
• August 2003
• July 2003
• May-June 2003
• April 2003
• March 2003
• Jan-Feb 2003

Muscle & Fitness/Hers: Issues from 2002

• Dec 2002
• Oct-Nov 2002
• August-Sept 2002
• July 2002
• June 2002
• April-May 2002
• Feb-March 2002