Muscle & Fitness/Hers
View more issues: Jan-Feb 2003, March 2003, May-June 2003
Articles in April 2003 issue of Muscle & Fitness/Hers
- Dealing with diabetes: training and competition help this fitness dynamo stay in control
by Kim Seeley - Making up for lens effects
by Kristina Haar - Size does matter: what do ice-cream scoops, tennis balls and yo-yos have to do with losing 10 pounds? This real-world diet plan will give you the answer
by Beth Sonnenburg - Pump up your cardio: this intense 20-minute workout can build strength and burn fat
by Kim Lyons - Safer streets
by Kristina Haar - Buckle up, bikers
by Kristina Haar - Fast-track your fat loss: every second counts in this hardcore program designed to help you lose 10 pounds in four weeks
by Jim Stoppani - Take your medicine: have a ball with this innovative approach to a tight, toned upper body
by Michelle Basta Boubion - Turn on the afterburners: make the most of the fat-burn effect after resistance training
by William J. Kraemer - Twisted, sister?
by Kristina Haar - Reverse pec-deck flye: carve diamond delts with this effective move for the rear shoulder
by Michael Yessis - FAQS: training over 40; What 40-somethings should know about diet, exercise and metabolism
by Jaime Leggatt - Wild ride: when she's not cycling hills or lifting weights, Bambi Francisco chronicles the volatile world of Internet stocks
by Jeff O'Connell - Buyer's guide
- Pro advice
by Jenny Worth - The champ's training diary
by Susie Curry - No holding back: put flair in your V-taper with IFBB fitness pro Adela Garcia-Friedmansky's back routine
by Michael Berg - Eating right for your changing shape: a smart approach to weight gain during pregnancy will nurture your baby's health—and yours
by Amy Sutton - A nap does your body good
by Kristina Haar - The new scientifically advanced Hydroxycut: find out how this innovative fat-loss supplement can help you shape your best body ever just in time for spring!
- The element of fitness success: iron deficiency may be sapping your energy and hurting your performance. Here's how to turn the tables
by Bob Lefavi - Bouncing back from injury: after an injury, attitude is everything
by Debbie Hanchin - Reality check: relationships
by Kristina Haar - The sweetest taboo: are you desperately seeking sugar? Here's how you can have your cake—and stay on your diet, too!
by Jo Ellen Krumm - Hot pants: M & F HERS breaks down which bottoms work best so you can suit up in style and comfort
by Maria Neuman - Words of wisdom about losing 10 pounds
- Answers to caffeine questions
by Kristina Haar - Thighology: study up on the best exercises to give you jiggle-proof thighs
by Kat Ricker - Footnotes: caring for your feet shouldn't be an afterthought. Here's how to give them the attention they deserve
by Kelli Rosen - Yummy yogurt substitutions
by Kristina Haar - Chopping spree: sensational salads don't come only from restaurants. Make your own impressive entrees with these four easy recipes
by Devin Alexander - What's the difference? Think all deadlifts are created equal? Think again. Here's the difference between conventional, Romanian and stiff-legged deadlifts
by Joe Wuebben - Wow is all we can say
- Serving your health
by Kristina Haar - Breath of fresh air: escape the hustle and bustle with these seven outdoor adventures
by Shanti Sosienski - A weight-loss plan that works for you! Find out how MESO-Tech Lite bars and NITRO-Tech RTDs can help you achieve your dream figure!
- Is there a perfect diet? While there's no surefire equation to the perfect eating plan, we know that size does matter
by Joe Weider - Why you still want dessert
by Kristina Haar - Lose 10 pounds by May 1
- Delicious pad Thai noodles: the versatility of this dish makes it satisfying for everyone
by Lisa Carruthers