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Men's Fitness, Oct, 2005 by John Berardi, John William
Polynesian Protein Pizza
CRUST
1/2 cup whole-wheat flour
1 cup wheat bran
1/4 tsp baking powder
1/4 tsp salt
1/2 cup water
TOPPINGS
1 cup seasoned tomato sauce
1 1/2 cups cottage cheese
1 egg
1 8-oz can pineapple chunks
1 8-oz serving lean turkey ham, diced
1 medium bell pepper, sliced
3/4 cup shredded part-skim
mozzarella cheese
TO MAKE: [1] Mix the crust ingredients in
a large bowl and spread into a 12-by-8 pizza
pan or baking dish coated with cooking
spray. [2] Push the dough up the sides of
the pan, at least 1 inch high. [3] Bake the
dough in the oven for 5 minutes at 425
degrees. [4] Spread tomato sauce onto
crust. [5] In an electric blender, blend the
cottage cheese and egg until smooth, then
pour the mixture over the sauce. Sprinkle
on the remaining ingredients. [6] Bake for
20-25 minutes at 425 degrees, broiling
for the last 5 minutes. Makes 6 slices.
Per serving: 250 calories, 26 g protein,
23 g carbs, 7 g fiber, 7 g fat
COPYRIGHT 2005 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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