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Most in the least: get fast results with this 2-in-1 move
Men's Fitness, April, 2004
Build more muscle and burn fat faster--while saving time--with this "contra-lateral step-up" from Stephen Holt, C.S.C.S., the 2003 ACE Personal Trainer of the Year. It's a combination step-up and shoulder press that hits the muscles of your hips, quads, hamstrings, and shoulders while improving your balance and coordination.
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Here's how to do it: Hold a dumbbell with an overhand grip just outside your right shoulder. Place your left foot on a box that's just below knee height, Then step up as you push the dumbbell above your shoulder. Repeat until you've completed your reps. Then switch sides.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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