Shoes for all reasons: this new crop of cross trainers will help you take your fitness to new heights—and lengths

1 NEW BALANCE MX 800

Best for: Indoor resistance training and cardio done on a stationary bike, a Stairmaster or an elliptical trainer. Not recommended for running.

Strengths: Medial/lateral support for stability under heavy loads.

Price: $80

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2 NIKE AIR MAX OCTANE II

Best for: Running-based preworkout cardio done indoors or out. Stick to low-mileage running workouts. Equipped with solid cushioning and a midfoot shank for stability during resistance training.

Strengths: Can be taken anywhere your workout demands. Features Nike Air support in the heel and forefoot.

Price: $85

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3 PUMA MESA

Best for:. Indoor resistance training. Can be used for light treadmill work or for cardio classes, but best for low-impact machines like the bike and the Stairmaster.

Strengths: Lightweight, with a snug fit provided by the inner booty. Damn stylish.

Price: $80

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4 ADIDAS A3 NIGHT RUNNER

Best for: Running-based preworkout cardio done indoors or out. Adapts well to the stability requirements of resistance training.

Strengths: Forefoot wrap design provides comfortable fit. Highly reflective for night runs. Makes a bold fashion statement.

Price: $110

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5 K-SWISS ST326

Best for: Resistance training and cardio that doesn't involve running. Sufficient for low-impact cardio classes. Keep them indoors.

Strengths: Mid-highs for extra ankle support, Midsole wrap design hugs the foot.

Price: $80

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