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Protein may be just as important to long-term endurance as carbs
Men's Fitness, Oct, 2004
> + Whey to go: Protein may be just as important to long-term endurance as carbs. In a trial of 15 cyclists, researchers at James Madison University found that men who sipped a drink with a 4:1 ratio of carbs to protein were able to pedal 29% longer, on average, than men drinking carbs alone. "Protein helps to prevent the depletion of stored carbs within muscle fiber, allowing you to work out longer," says Mike Saunders, Ph.D., the study's author.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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