Content provided in partnership with

At my age, is weight training advisable? - The Clinic

Running & FitNews, Nov-Dec, 2003

? At 67, I'm losing strength fast. I can't handle nearly the amount of weight I could even 10 years ago, and after I passed 65 I seemed to be getting weaker faster. At my age, should I use light weight and high reps, or heavy weight and low reps? Should I do multiple sets or just one set to failure? Or, should I stop weight training and go with push-ups, deep knee bends and sit-ups?

Noel Granzow, Phoenix, AZ

Don't worry; age is no reason to stop weight training. Since you're concerned about strength loss, I recommend three sets of about six repetitions. You will need to build up to this, so start with higher reps and gradually increase the weight and sets while decreasing the reps. This phase strengthens your connective tissue and prepares you for greater weight later. Keep in mind that with body weight exercises like push-ups, you are limited in how strong you can become since your body weight is limited.

Most Popular Articles in Health: Fuel your workout: exercisers who eat before they work out have more energy ...; Soothe a dry, itchy scalp: 5 easy expert solutions; Cocktails and calories: Beer, wine and liquor calories can really add up. ...; The sour truth about apple cider vinegar - evaluation of therapeutic use; The, six best supplements you've never heard of: these secret weapons can ...; More »

Stephen Holt, CSCS, PES, Lutherville, MD

As you increase weight and decrease reps, you will also need to increase your rest interval between sets. Over time, you will reach a plateau. When this occurs, take a week or two of active rest, then get back to the regimen.

Douglas B. Lentz, CS, Chambersburg, PA

for members only * PERSONALIZED SPORTS MEDICINE, TRAINING AND DIET ADVICE * 255 CLINIC ADVISORS REPRESENTING MORE THAN 27 SPECIALTIES

At my age, is weight training advisable? - The Clinic

Running & FitNews, Nov-Dec, 2003

Find Research Guides for:

Find Featured Titles for: Arts

Most Popular Articles in Health

Most Popular Publications in Health