Running & FitNews

View more issues: July-August 2003, Sept-Oct 2003, Jan-Feb 2004

Articles in Nov-Dec 2003 issue of Running & FitNews

• What does 4 oz of broccoli look like?
• Up close and personal with the common cold
• Inflammation may have its place in the healing runner
• Older bodies in motion see big gains
• Who's moving most?
• The physically active find back pain relief
• The reasons—and controversy—behind long, slow distance
• At my age, is weight training advisable?
• Fueling a teenage runner
• Current muscle soreness treatments vary in approach—and effectiveness