Make more changes with "pleasure remedies" from Valerie Cooksley, R.N., holistic nurse and author of Healing Home Spa

1 Gently dry brush your skin daily to exfoliate dead skin, increase energy, promote cell renewal and support blood and lymph circulation.

2 Use a filter ball (available at Whole Foods or Wild Oats) to reduce your skin's absorption of chlorine from your bath water.

3 Create daily solitude to relax and heal. Set aside quiet time for meditation, prayer, a walk in a park, creating art or listening to sacred music.

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