Natural Health
View more issues: April 2003, May-June 2003, August 2003
Articles in July 2003 issue of Natural Health
- 4 secrets to getting fitter: sometimes you need more than gym shorts and a pair of sneakers to get in shape - What's on my Mind
by Rachel Streit - Stick it to your headache: these acupressure adhesive strips will dull the pain - Natural Medicine - Brief Article
- How to stop craving cake - Ask the experts: answers to your questions from the leaders in natural medicine
- 20 must-have herbs for your medicine cabinet: you can count on these herbs to treat your health problems—without the side effects of drugs - Consumer guide: how to be an educated consumer
by Maria Noel Mandile - Socialize to stay sharp: go ahead: gab at work. Make a dinner date. You'll help your memory in the process - News and notes: latest research, interviews, product reviews, tips, & trends - Brief Article
- How to feel rich in a tough economy: a recession can be scary. But it can also be a time when you rediscover what's truly important to you - Mind, Body, Spirit - Brief Article
- The dark side of success - Ask the experts: answers to your questions from the leaders in natural medicine - psychological aspects of job promotions
- Build a better burger: poultry, fish, and beans make tasty and healthy alternatives to ground beef - Make it natural: a better way to cook
by Elizabeth Germain - Keep food fresh at the beach: wrap your sandwich right and spare yourself a stomachache - Diet and Nutrition - preventing food poisoning - Brief Article
- Relieve stress—protest! Taking a stand actually improves your mental and physical health - Mind, Body, Spirit - Brief Article
- Remove underarm stains without chemicals - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
- Grab a sweet, cool treat: great taste plus good nutrition equals a smart summer indulgence - Natural kitchen: cooking and nutrition tips - Brief Article
by Cheryl Redmond - What we can learn from Italians - Letters to the Editor - Letter to the Editor
by Claudio Fratarcangeli - Cooks, should you turn down the heat? If you're diabetic, the answer is yes. Find out why cooking at high temperatures may be risky - Diet and Nutrition - Brief Article
- Are you poisoning your kid? A new study shows high levels of pesticides in children who don't eat organic - Home and Family - Brief Article
- Should I walk or run? - Ask the experts: answers to your questions from the leaders in natural medicine - exercise and weight loss - Brief Article
- The protein powerhouse you've got to try: for nutrition, taste, and versatility you can't top tempeh - Natural kitchen: cooking and nutrition tips - Brief Article
- Perking up broccoli - Letters to the Editor - Letter to the Editor
by Alexa Ogno - Drink green tea, protect your ovaries: a daily cup lowers your risk of ovarian cancer, according to recent research - Diet and Nutrition - Brief Article
- Wash away odors: this soap gets rid of tough food smells like garlic and fish - Home and Family - Brief Article
- Energize fast with Yoga: rev up on the spot with one of these three moves - Fitness made easy: how to get in great shape
by Clare Horn - Fresh off the press: books on fast pain relief, and more … check out these books for the information you want. - book review
by Sheera Frenkel - A remedy for dry eyes - Letters to the Editor - Letter to the Editor
by Anna Victoria Reich - Soothe heat rash fast: when you can't stop scratching, try these natural solutions - Bbodycare - Brief Article
- Unclog your drain safely: clear plugged pipes with these simple, nontoxic solutions - Home and Family - Brief Article
- How to become stress-proof: some people never seem to get rattled. Learn their secrets for staying calm and centered - Mind, body, spirit: nurture the whole you
by Julia Tolliver Maranan - Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers
- The healthiest cities - Letters to the Editor - Letter to the Editor
- Emergency cuticle care: take the ouch out of painful hangnails with this simple natural remedy - Bodycare - Brief Article
- Cut your cancer risk with Spirulina: this supplement boosts your immune system and may reverse signs of aging - Supplement Brief
by Rachel Dowd - Relax and burn calories easily: experts say you can speed up your metabolism so you melt fat and lose weight. Here's what you need to do - Cover Story
by Amy Rapaport Karlson - Hot tips for a healthy July: avoid grilling dangers, chill out by watching fireflies, and more - Natural to-do list: fresh ideas for you
- Why grass-fed beef is good for you - Letters to the Editor - Letter to the Editor
by Patrice Blong - Block sun in style: these hats offer a strong defense against skin-damaging rays - Bodycare - Brief Article
- Deep sleep all night long: most nights, I fall asleep normally but wake up at 3 a.m. and can't fall back to sleep. What can I do to make it through the night? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Articl
- Get fitter in 4 weeks: take our test to find out what kind of shape you're in. Then follow our tips to get fit and feel great in no time - The Natural Health Fitness Challenge
by Donna Coco - Correction - Correction Notice
- A natural mood-booster that really works: a group of noted researchers found that the supplement SAMe works as well as antidepressant drugs - Natural Medicine - S-adenosylmethionine - Brief Article
- Atone for sunbathing - Ask the experts: answers to your questions from the leaders in natural medicine - skin care tips - Brief Article
- Free yourself from joint pain forever: you can find real relief from osteoarthritis with our complete and natural plan
by Jack Challem - How to get beautiful hair, lower your salt intake, and more …: discover the best advice readers had to share
- Snooze like your life depends on it: new research says it does - Natural Medicine - heart disease risks - Brief Article
- Meet your natural health experts - Ask the experts: answers to your questions from the leaders in natural medicine
- 6 no—cook dinners: healthy cooking can be quick and easy. Make our delicious summertime meals without getting hot and bothered
by Victoria Abbott Riccardi