Natural Health
View more issues: Feb 2004, March 2004, May 2004
Articles in April 2004 issue of Natural Health
- Feeling edgy? - Vital signs: news and trends for your well-being
- From reformer to floor: Pilates trains you from the inside out. Here's a quick "take home" workout for strong muscles, flatter abs and improved flexibility - Born to Move
by Linda Shelton - Living roofs: gardens and meadows are sprouting on rooftops as city planners and pioneering homeowners give urban life a spiritual lift, a respite from summer heat and a little fresh air - Community
by Nancy Stedman - Your new tool for total health - Vital signs: news and trends for your well-being
- Cardio clues: get a health boost and calorie burn in minimum time - One-, Five- & 10-minute Solutions
by Linda Shelton - Anger therapy: a little anger can be a powerful catalyst for a better life. But letting it all out—or keeping it all in—can endanger you physically and emotionally. Here's how to turn your pique into a peak experience - Connections
by Linda Marsa - The lowdown on a pick-me-up - Vital signs: news and trends for your well-being
- Preventing diabetes - Good Medicine
by Kathy Doheny - Lynne Cox - Natural mastery: profiles of natural health
by Gail Hudson - Ready or not - Editor's Letter
by Dianne Partie Lange - Need a lift? - Vital signs: news and trends for your well-being
- A health classic - Advertisement
- Naturally, healthy - Director's Letter
by Barb Harris - Treat your eyes right: don't let allergy season get you down. Keep your eyes healthy—and beautiful—all spring long with this expert advice - Potions & Prescriptions
by Megan O'Connell - Lessons from the wheel of life: bridging the gap between then and now, between Native and non-Native, Maria Yraceburu updates a Quero Apache tradition - Native Intelligence
by Frances Lefkowitz - Sail away - Your True Nature
- Pump up your skin - Reader Giveaway
- Scent of tomorrow: scientists are going to unusual lengths to discover how your sense of smell influences the way you feel, eat, sleep, interact and reproduce - New Frontiers
by Trisha Thompson - High-powered touch - Vital signs: news and trends for your well-being
- 6 eye-care favorites - Beauty honored: as you are as you wish to be
- 100 things you need to know about walking, running, hiking & trekking: there's no better exercise for body, mind and soul. Here's all the fitness, fashion and gear you'll need to put your best foot forward wherever you go
by Linda Shelton - A natural remedy shows promise in lowering high blood pressure - Vital signs: news and trends for your well-being
- Earthly beauty: this month, earth month, and year-round, show your support for a healthier, happier world by standing behind these globally conscious beauty brands - Beauty honored: as you are as you wish to be
- The spices of life: here's a healthful and spiritual approach to vegetarian Indian cooking that's tantalizingly easy, with flavors that dance on the tongue and a spirit that fills the heart
by Daryn Eller - Roasted chicken legs with winter vegetables - Vital signs: news and trends for your well-being
- Beyond leather: from beaded high-heeled thongs to elegantly simple flats, a new wave in footwear brings fun and glamour to the leather-free movement - Fashion Signature
by Elizabeth Barker - Improving on nature: in its most basic sense, beauty is a sign of good health. Here, three glowingly natural looks—for all ages—that radiate well-being, and how to re-create them at home
by Megan O'Connell - How can I get rid of headaches? - Ask The Experts
- Cooking culture: tangy, tasty, and teeming with health benefits, fermented foods are the new stars of a wholesome diet - Healthy Appetites
by Jill Neimark - The new pharmacy: these 21st-century health centers combine the full range of pharmaceuticals with alternative treatments, natural products and advice from nurses, nutritionists and naturopaths
by Nora Isaacs