Muscle & Fitness/Hers
View more issues: Sept-Oct 2003, Nov 2003, Feb 2004
Articles in Dec 2003 issue of Muscle & Fitness/Hers
- Worldwide attention - Reactions - Letter to the Editor
- Liquor is quicker
- Perfect form: go for a raise; Build strengthand sexier, shapelier shoulderswith this dependable move
by Liz Neporent - Food to go: have it your way; When it comes to restaurant eating, Bob Greene says the choice is yours
by Daryn Eller - Chocoholics of the world unite!
- Fresh face - Reactions - Letter to the Editor
by Jane Starke - Fighting the flu
- Trademark move: bottoms up; Michelle Austin offers up this smooth move for streamlined glute strength and a firmer, more lifted bottom half
by Jay Shafran - Weighing in: drink to your health? When it comes to the benefits of red wine, there's still some gray area
by Liz Neporent - "Muscle confusion"?
- Yo Adrienne! - Reactions - Letter to the Editor
by Sherry Gross - The egg and cholesterol paradox
- Mindset: getting back on track; An athlete works out some identity issues as she comes to grips with her postpartum condition
by Dimity McDowell - Nutrition notes: practice what they preach; Three nutritionists share their tips for healthy eating
by Brandy D. Colbert - For a little taste of paradise …
- Diversity awareness - Reactions - Letter to the Editor
by Miava Nelson - Our minds, our selves - Health - The Complete Guide to Mental Health for Women - Brief Article - Book Review
- Periodic relief
- Classic update: tune up your push-up; Perfect your basic technique and try our modern variation for a new chest-training challenge
by Michelle Bibbey - It's snow time: warm up for winter with some hot moves for cool sports
by Liz Neporent - She made the transformation of a lifetime and you can too! Discover how combining ephedra-free HYDROXYCUT with diet and exercise helped Allison Abbott, a full-time mom, lose 26 pounds in 17 weeks!
- Chocolate's dark health secret
- Routine matters: miles to go; Top trainer Nancy Belli helps an aspiring marathoner take her routine out of the weight room and onto the road
by Grace DeSimone - Honed for the holidays: four healthy side dishes and a dessert you can bring to the party
by Marge Perry - Winning abs: learn how to create a firm, fine middle from a pro
by Steve Mazzucchi - Chalk up another benefit for calcium
- Fit lab: a genetic head start; Some of us, it turns out, really are born to run
by Liz Neporent - Multitasking moves: no time to waste? Train multiple muscles at once with these four effective exercises
by Grace Desimone - Inside out: pedal to the metal; Fitness guru Keli Roberts shows you how to use indoor cycling to boost your outdoor performance
by Beth Sonnenburg - Auto pilot
- Primped & pampered
- Give yourself the gift of a firmer body with these 3 holiday hints: find out how MESO-TECH meal-replacement energy bars can help you throughout the holiday season!
- Action packed: our picks for fit gifts
by Jay Shafran - Strong to the core: certified trainer and longtime instructor Grace DeSimone outlines the real-life benefits of Pilates
by Robin McLaughlin - Dynamite Dinah - Reactions - Letter to the Editor
by Lynette Peterson - Athletic Abs - Fitto Print - Brief Article - Book Review
- Homework
- Give sweat head the brush off
- Wear to go: kill the chill; Yes, baby it's cold outside, but dress right and you'll hardly notice
by Linda Lewis - Stretching
by Linda Shelton - Buyer's guide
- Pink ribbon advocate - Reactions - Letter to the Editor
by Carolyn Bustamante - Athletic Body in Balance - Fitto Print - Brief Article - Book Review
- The stress-less workout
- Lines away
- Identity issues
by Mary Duffy - Her way: a change for the better; A fit lifestyle adds years to her life and life to her years
by Grace DeSimone - The active woman's guide to eating: a diet of your own
by Daryn Eller - End result
by Francis de Sales - Paring down - Reactions - Letter to the Editor
- Your Personal Trainer - Fitto Print - Brief Article - Book Review
- Everybody in the pool
- Under the influence
- Skin deep: buff your body; Great ideas for how to banish bumps, soak your skin and get a faux glow
by Jody Buffalo - So what's my secret?
by Monica Brant