Muscle & Fitness/Hers
View more issues: August 2004, Sept 2004, Jan-Feb 2005
Articles in Oct 2004 issue of Muscle & Fitness/Hers
- Mc trouble with fast food
- Make it a 10: just how tough was your last workout?
- Chest compounder: add a press after you finish dumbbell flyes to magnify the results
by Sheila M. Clancy - Legs: your complete guide to constructing an effective thigh and glute routine
by Jeanine Detz - Unstick yourself eat your oats
- Beat the burnout: don't let overtraining get you down
- Constant craving: nine ways to control your cravings before they control you
by Beth Saltz - Better butt diet: the wrong diet can sabotage your workout efforts. Follow these 6 steps to get your rear in gear
by Beth Saltz - Been there done that
by Bill Geiger - Berry, berry good
- Gym stuff foam roller
by Michael Berg - Chicken tenders
by Devin Alexander - What a pain: a look at the injuries you can play through and the ones that'll stop you cold
by Lara McGlashan - The beat goes on … and so do you
by Brandy D. Colbert - Eat out 'n' grow
- Banish breakouts
- 15 secrets to a better workout: try these insider tips to get results today
- Music to your ears: CDs are tres passe, so sell 'em and get one of these MP3 players instead
by Jordana Brown - The latest pretty process: a look at laser hair removal
- Glam on the go: with these portables stashed in your bag, you'll leave the gym looking as good as you feel
- Fall flavors: satisfy your sweet tooth in a healthy way with these five sophisticated desserts
by Karen Gillingham - Winning the war
- Get an earful: sick of standard headphones? Check out these alternatives
- Mandy's back: fitness model Mandy Blank premieres a star-quality back and shoulder workout
by Lara McGlashan - Buyer's guide
- Nothing to sneeze about
- Fall into fashion: spice up your workout wardrobe—from tops to toes
- Take it outside: ditch the treadmill and burn 1,500 calories with these five fat-blasting workouts
by Carey Rossi - Biceps by design: change arm position and grip to hit your arms from all angles
by Melyssa St. Michael - Crunch time: 4 fitness models weigh in on the best time to train their abs
by Lara McGlashan - Life is good: learning to love herself helped her change her life for the better
by Erica Papillion-Posey - Hunger-free weight loss: discover how a scientifically researched appetite-control supplement can help you lose weight without feeling hungry!
- Close-grip bench press: move your hands a little closer to really tighten up those tri's
by Michele Olson - Strong foundation: build a shapely physique in four weeks with this back-to-basics approach to weight training
by Elaine Smithey - Jump-start your running
by Frank Claps - Was your fitness plan on vacation? There's no better time than the fall to get back into your fitness plan and get back to looking and feeling your best
- The skinny on fat: ditch the scale to get a more accurate measure of your physical fitness
by Liz Neporent - Low-carb lowdown: do low-carb foods measure up to the real thing? M & F Hers gives you the skinny on taste, price and nutrients
by Devin Alexander