Muscle & Fitness/Hers
View more issues: August 2003, Sept-Oct 2003, Dec 2003
Articles in Nov 2003 issue of Muscle & Fitness/Hers
- What's your serving size?
- Sweet nothings
- Better in the long run
- No-sweat beauty: an active woman's guide to great skin
by Patricia O'Connor - Buyer's guide
- Analyze this … and that
- Brain power
- Flex in the city: satisfy your urge to work out, no matter where your travels take you. Here, a fitness frequent flier offers advice on sweating it out while on the road and shares her picks for the hottest exercise spots in seven cities
by Michele Bibbey - Hollywood lowdown: celebrity trainer Ashley Borden shares her exercise for lean legs
by Jay Shafran - Well-schooled
- Your guilt-free fiesta: say hola to these six recipes that will help you create a flavorful low-fat meal
by Jessica Siegel - Optimists live long and prosper
- Keeping pace
- Second leg: former champion bodybuilder Dinah Anderson takes a new approach to fitness. Now she's on the fast track to world-class competition and fitness
by Andi Hanowitz - Eat better, train better
- Picture this
- Losing strategies: two experts, two diet plans. M & F HERS reports, you decide on how best to lose the last five pounds
by Beth Sonnenburg - Well-dressed
- Tri, tri again: superset your way to chiseled triceps with this high-powered routine
by Michael Berg - Successful safety strategy
- Back on track: even out muscle imbalances with the dumbbell row
by Neal Pire - Reach for your best body ever reach: find out how you can battle the challenges of each day and still shape a great-looking body with these NITRO-TECH supplements in your diet and exercise plan
- The coffee cure
- Remarkable recipes
- Minimum time maximum effort: twice the workout in half the time
by Lori Gross Incledon - Become a foot soldier: enlist now in the fight against breast cancer. Read on for your marching orders
by Brandy D. Colbert - SYL shape your life: with Shape Magazine at Red Mountain Spa
- Hands-on approach
- Coping with criticism
- Sweet inspirations: when your next snack attack hits, give in to temptation—without the guilt. Here, 25 ways to satisfy most any craving, and each less than 250 calories
by Devin Alexander - Good karma: prenatal yoga class can refresh and rejuvenate the body and mind
by Maura Weber - Not such a nutty idea: millions suffer from peanut allergies. Now, help may be on the way
- Correction
- One-stop training; Same machine, different exercises: get ready to get hooked on cable
by Tabatha Elliott - Of mice and mass: fat rodents offered the first clue to a link between leptin and obesity. Here, the latest on how that translates to us humans
by Liz Neporent