Muscle & Fitness/Hers
View more issues: July 2003, August 2003, Nov 2003
Articles in Sept-Oct 2003 issue of Muscle & Fitness/Hers
- Kick your workouts up a notch
by Kristina Haar - Great fit: nothing flatters like denim, but finding the right jeans can be a challenge. We've got you covered with tips on everything from what's hip to how to find your perfect pair
by Maria Neuman - The heart of the matter: M & F HERS speaks with cardiologist Cliff Morris, MD, about America's leading killer—cardiovascular disease
by Adam D. Retsky - 3 months later and she still looks incredible! After losing 27 pounds in just 8 weeks with help from ephedra-free HYDROXYCUT in her diet and exercise plan, angel Teves-Aiwohi still sports an amazing body today!
- Be a calendar girl
- The push & pull of it: achieve a beautiful upper body with this different approach to organizing your training
by Lara McGlashan - September/October 2003 [reader survey]
- Taking responsibility
by Beth Sonnenburg - Under the sea: get into the swim of things with these four simple & delicious ways to cook fish
by Ruth Carey - Order is everything: how to mix weights and cardio for optimum results
by William J. Kraemer - Farewell, unwanted facial hair
- Not so simply red
- Dairy & your diet: important new research shows how a diet high in dairy can help you be the queen of weight loss
by Anne-Marie Nocton - Are you committing costly exercise errors? Stop these common errors that can cause you harm
by Lara McGlashan - Sweet inspiration
by Troy E. Meyer - Take control of birth control
- Yo adrienne! Software engineer adrienne goodman has programmed fitness to be her code of life
by Gina K. Thornburg - Expectant exercise: an M & F HERS editor documents her journey from here to maternity
by Maura Weber - Continued inspiration
by September Luketz - Buyer's guide
- The essential post-workout diet: what you must eat today to keep your muscles fueled for tomorrow
by Andrea Chernus - Topic: finding jeans that fit
- Celebrating Simons
by Stacy Simons - Readers on: what is the fitness lifestyle? What happens when M & F HERS editors and readers go to dinner? A discussion about what fitness is, how geography changes that definition and how they see the rest of the nation
- Ramp up your fitness
by Michelle Basta Boubion - The rap on running
by Chantal - Leg solutions: use this alternative workout to shape a stellar lower body
by Tabatha Elliott - The flexibility principle: add these essential stretches to your routine for improved strength and reduced stress
by Lara McGlashan - Beat the pants off your man
by Tabatha Elliott - Reader appreciation
- Get stronger leaner legs faster: kick your rear—and fat-burning—in gear with these high-octane cardio exercises
by Lori Gross Incledon - What's the difference? Benefit from the subtle differences among the one-arm dumbbell, bent-over barbell and seated cable row and sculpt a beautiful back
by Joe Wuebben - In the gym: your guide to what's happening in the gym today. And remember, you heard it here first
- Good intentions
- Pare down a pear shape: if you've been struggling to reduce your butt, hips and thighs, try this shape-specific workout
by Beth Sonnenburg - Body-friendly breakfast while on the go: find out how a MESO-TECH meal-replacement energy bar can help you start your day off right!
- Sausage & pepper calzones: an Italian tradition lightens up without losing its flavor
by Devin Alexander